Archive | Around Rochester RSS feed for this section

An update on CrossFit Webster

31 Aug

CFWThe news of the imminent closing of CrossFit Webster (CFW) on Ridge Road took a lot of people very, very hard.

Although many people consider CrossFit a fad — or worse yet, dangerous and unhealthy — I have seen the fitness regimen improve lives, both physically and emotionally.  The friendships that are made while sweating through high-intensity workouts can become as strong as the muscles the workouts are building. More specifically, I have seen CFW help people through some tough personal challenges, and helped others gain incredible self-confidence.

So naturally when people started hearing about how CFW was closing, there was much teeth-gnashing and inaccurate news passing back and forth. I finally got the down-low from current CFA owner Laura Rice who kindly sent me a long email detailing the reasons she and her husband Jeff had to close CFW, AND how it will be reopening in a new space just down the road.

She wrote,

It had been our plan for a long time now to find a new location for CrossFit Webster once our current lease ended. For the last five years, we have been running two gyms (the other being Flower City CrossFit) and have come to realize that trying to keep up with the needs of two businesses and two communities was taking too much of a toll on us. With that in mind, we had agreed to sell CrossFit Webster to two of our trainers who had approached us about it. We were anticipating transferring the gym to them shortly after we moved to a new location.

Around six months ago we found a great new spot for the gym and began the process of getting a new lease created and working on the plan for the transition to the new owners. At the last minute, the deal to sell the gym fell through and we were left with having to make the very difficult decision to close the gym at the end of September.

Almost immediately we were approached by one of our longtime members, Rob Coffey (a CF-L1 certified trainer), who asked us about the space we were looking at. We confirmed that it was still available and told him that if he was interested in starting a gym there, we would happily endorse his efforts and would transfer the CrossFit Webster affiliate name to him.

Last weekend, Rob signed the lease for the new space and will be, as Laura said, “carrying the CrossFit Webster banner forward into its next chapter.” Laura and her husband Jeff will now be able to focus exclusively on their other location, Flower City CrossFit in Winton Place.

Word is, the new CrossFit Webster will be located just west of Lowe’s Theater on Ridge Road.

* * *

email me  at missyblog@gmail.com“Like” this blog on Facebook and follow me on Twitter and Instagram

You can also get email notifications every time I post a new blog by using the “Follow Me” link on the right side of this page.

Schroeder teacher organizing team for Wilmot Warrior Walk

30 Aug

warrior walk

When it comes to fighting cancer, Kelly Cameron is one of those people who not only faces it head-on, but does so with a “bring it on, cancer, ’cause you’re goin’ down” attitude.

Kelly Cameron is an English teacher at Webster Schroeder High School, and I had the pleasure to work with her for many years at Webster Thomas. Kelly’s a recent breast cancer survivor; so recent that she still has one last surgery scheduled for December, which should (hopefully) take care of it for good.

So basically, Kelly Cameron has kicked cancer’s butt, so now she’s leading the way to help others do the same.

Next weekend, on Saturday Sept. 9, the University of Rochester’s Wilmot Cancer Institute will host its sixth annual Wilmot Warrior Walk — a 5K, 10K and one-mile walk — at Highland Park Bowl, to raise money for cancer research. Kelly is putting together a team of Webster CSD faculty, staff and friends to participate in that event.

But she’s doing so with a specific purpose in mind: to honor two colleagues and friends who passed from cancer.

Kelly explained her goal in a district-wide email:

Statistically speaking, every single one of us will be touched by cancer at some point in our lives. Most likely, we will experience it many times even if we aren’t personally diagnosed as well. Many in my life have fought cancer, myself included. Some have concluded that fight. With the blessings of their families, I created a team for the Wilmot Warrior Walk to honor two of our own teachers: Christine Bohannon and Chris Barnes. We lost Christine in June of 2017 and then Chris almost three weeks ago. The team and its total earnings for Wilmot are done in their honor. Your individual walk or donation can honor anyone.

Christine Bohannon was a teacher at Webster Thomas High School and passed away from B-cell Lymphoma. Chris Barnes taught at Willink Middle School and coached the Webster Thomas High School varsity girls lacrosse team. He passed away on Aug. 8 from colorectal cancer.

Kelly continued with a list of some very good reasons everyone should consider joining the team:

  • You want to honor Christine and/or Chris.
  • You want to honor a loved one who is fighting cancer.
  • You want to honor a loved one who is no longer here to continue his/her battle with cancer.
  • You are living with cancer or are a cancer survivor.
  • You are just an awesome human being who wants to support a great cause!

And she added, “if you’re unable to walk, all of the above reasons are why you should donate :)”

The one-mile walk is at Highland Park Bowl starting on Robinson Drive.  The walk is followed by finisher’s medals, an awards ceremony, and a celebration.  There will be food trucks, activities for the kids, and survivorship/wellness tent activities.  Registration is $35 per person. Participants can register online through Friday, Sept. 8 or the day of the event. To register, click here. You can also read more about the event here.

Kelly added that if you’d like to walk in support of a particular person in your life, you can wear a shirt or ribbon indicating the type of cancer that individual fought or is fighting. A list of those colors, and information about how you can help can be found here at the Bohannon/Barnes Legacy Team Link .

* * *

email me  at missyblog@gmail.com“Like” this blog on Facebook and follow me on Twitter and Instagram

You can also get email notifications every time I post a new blog by using the “Follow Me” link on the right side of this page.

 

Hazardous waste collection scheduled

22 Aug

Here’s a quick note from the Town of Webster, just in time for that end-of-summer garage clean-out project:

The 2018 Household Hazardous Waste Collection has been scheduled for Saturday September 15. This event is held in partnership with the Penfield Department of Public Works and will be held at their facility, 1607 Jackson Road.

Most household hazardous wastes like paint, flammables and other chemicals, are safe when used and stored properly, but should also be disposed of properly when they’re no longer needed.

The collection will take place from 7:45 a.m. to 1 p.m. To make sure no one has to wait in line too long, appointments are required for this event, and will be accepted through September 14. Webster residents should call 585-872-1443 (Monday through Thursday 7 am. to 3 p.m.) and Penfield residents call 585-340-8710. You can also go online here to schedule your appointment.

Waste collection is open to all Monroe County residents, but waste from businesses will not be accepted.

* * *

email me  at missyblog@gmail.com“Like” this blog on Facebook and follow me on Twitter and Instagram

You can also get email notifications every time I post a new blog by using the “Follow Me” link on the right side of this page.

5K honors the memory of Fairport man

27 Jul

Mark Callanan

As you might have gleaned from the headline, this blog is definitely not Webster-focused. But one of my a Schlegel Elementary School colleagues is helping organize this race, so it’s near and dear to my heart. I want to let as many people know about it as possible, and hopefully drum up a lot of participants.

It’s called the Mark A. Callanan Memorial Run, scheduled for Saturday August 4 in the village of Fairport.

I wrote an entire East Extra column in the Democrat and Chronicle about this race a few weeks ago, in which I shared more about the race and Mark:

Mark Callanan grew up in Fairport, graduated from Fairport High School in 2005 and attended SUNY Geneseo. He served seven years in the Marine Corps, and settled in Washington D.C. There, in June 2015 in front of the Capitol Building, he proposed to his sweetheart Kristi Altieri. They set a wedding date for the following year.

On the morning of June 7, 2016, just two months before the wedding, Mark was warming up to play basketball and collapsed with cardiac arrest. He was 28 years old.

At 6-foot-6 and 250 pounds, Mark Callanan was a very big man. And he had a heart to match. Fellow Sigma Nu Chi fraternity brother Mark Picardo called his friend “someone who I always looked up to as a young adult at Geneseo.”

“Mark was one of the major reasons that I decided to join the fraternity,” Picardo said. “He was very welcoming, loving, charismatic. (He) held an enormous presence, physically and figuratively, in the fraternity.”

In the eulogy she wrote for the funeral, Mark’s fiance Kristi recalled that he “had a deep reverence for brotherhood and what it means to take care of the people we love.” Then she reminded everyone about his mischievous side.

“Surely the brother who fell off the Sig Nu roof no less than three times and refused to buy a towel for his first week living in the house because he preferred to ‘air dry,’ could not also be the brother who served in Iraq and went on to complete an internship at the White House,” she said. “But that truly was Mark. Larger than life, in every sense.”

Proceeds from the run will be used to create a scholarship in Mark’s name at Geneseo.

I recently received an email update about the race which has made me even more excited about it. It’s going to be an incredible community event.

Here are some details:

  • Racers will gather at Potter Memorial Park, 53 West Church Street, between 8 and 9 a.m. to pick up race bibs and t-shirts. You’ll also want to take a moment to find Mark Callanan’s brick in the Veterans’ walk there.
  • Opening remarks will take place from 9 to 9:15, after which participants will walk three blocks to the s=race start on Pleasant Street
  • The out-and-back race course will be well marked, but not timed. Feel free to turn around at any point, especially if it’s really warm and muggy.
  • After the race, around 11 a.m., everyone is encouraged to walk back to Potter Memorial Park for Gatorade, fruit and snacks. From noon to about 4, Mark’s family invites everyone to join them at the Inn on Church, 11 West Church Street, where there will be a food truck and dessert truck.
  • I’m looking forward to sharing some lovin’ that Saturday, and I hope a lot of my runner friends (or even walkers) will join me.

Cost to register for the race is $30 in advance, $35 the day of the race. For more information and to register, click here.

* * *

email me  at missyblog@gmail.com“Like” this blog on Facebook and follow me on Twitter and Instagram

You can also get email notifications every time I post a new blog by using the “Follow Me” link on the right side of this page.

Webster community mailbag

20 Jul

Well, folks, I’m back in town after a 10-day trip with my daughter through Spain (with a side trip to Lisbon, Portugal thrown in for good measure). I tried my best to auto-post some blogs while I was gone, but finally I’m back at the keyboard to blog live and in person.

And to wade through about two dozen new emails I got in my absence.

First order of business, then, is a mailbag to pass along all that news that people passed along to me while I was in sunny Spain.

First off, don’t forget about the Webster Jazz Fest, which begins tonight (Friday) with Jazz in the Pubs, and continues Saturday night with Jazz in the Streets. This event features an incredible variety of great music, and I consider it one of the best events of the entire summer. Pretty much everyone in Webster comes out.

For more details about the Fest, including who is playing and when, click here.

* * *

santa

Also tomorrow (Saturday) July 21, grab your kids and make your way down to the Joe Obbie Farmers Market for their annual Christmas in July event, featuring (of course) Santa Claus.

The Webster Village Band will be there playing holiday music and the entire market will be decked out in holiday splendor with special treats for the kids.

The Joe Obbie Market runs every Saturday from 8:30 a.m. to 1 p.m. at the Webster Towne Center Plaza (Kohl’s/Target Plaza) at the corner of Ridge and Holt roads.

* * *

This is most definitely not Webster news, but it’s a great cause and you golfers out there will want to know about it.

The 23rd annual Leatherneck Open will take place on Monday July 23 at Greystone Golf Club in Walworth. Veterans, active duty and civilians are all welcome to participate in the event, which helps support Marines all across Western New York.

The event begins at 11 a.m. with a presentation of the colors in front of the Greystone club house, followed by a shotgun start. It’s not too late to register; for that matter, they’ll be taking registrations that morning at the event.

For more information, click here.

* * *

Next weekend, July 28 and 29, the annual Waterfront Art Festival returns to North Ponds Park.

The event features artisans from all over Monroe County, who line the sidewalks with their tents, selling high-quality art and craft items. Food trucks and live entertainment will add to the fun.

Hours are Saturday July 28 and Sunday July 29 from 10 a.m. to 5 p.m. each day. Admission is $3, with children 12 and under free. North Ponds Park is located on the Rt. 104 access road between Holt Road and Rt. 250 (use the Rt. 250 exit).

For more information click here.

* * *

More news from the village:

The last Webster Wine Walk of the year is Saturday August 11 from 4 to 7 p.m. You’ll want to be at this one for sure, even if you’ve participated in these wine walks before, because there are different venues included this time around.

At 9 p.m. Kittelbergers Florists invites everyone down to their shop for fireworks to celebrate their 90th anniversary.

For tickets to the wine walk click here.

* * *

Finally, this is news from the Town of Webster for folks who live on or near Gravel Road.’

Beginning the week of July 23, workers will be milling and paving Gravel Road between Regina Drive and Klem Road.

According to the press release from the Town,

During construction, traffic will be maintained with daily lane closures as needed. Flaggers will be used to guide traffic around the work areas. Continuous access to driveways and side streets will be maintained, except when work is occurring directly in front of these access points. In these situations, the delay will only be for a brief time until construction personnel indicate that it is safe to cross the work zone.

The work will progress rapidly and is expected to be completed by mid August. All work will be performed during the day.

For more information and a map, click here.

* * *

email me  at missyblog@gmail.com“Like” this blog on Facebook and follow me on Twitter and Instagram

You can also get email notifications every time I post a new blog by using the “Follow Me” link on the right side of this page.

 

 

Webster community mailbag

8 Jul

mailbag iconThere’s a lot of good eating and great family fun in today’s mailbag.

The Episcopal Church of the Good Shepherd, 1130 Webster Road (at the corner of State Road) will host a drive-thru takeout chicken dinner sale on Thursday July 12 from 4 to 6 p.m. Dinners will be cooked up by Heintzelman’s BBQ Pit of Ontario. They cost $12, and include a half-side of chicken, salt potatoes, cole slaw and cornbread.

Proceeds will benefit the church’s Outreach Committee which supports local charities in the greater Rochester area.

* * *

Here are a few fun notes from our friends at the Webster Public Library:

  • First, keep an eye out for them in the Webster Firemen’s Parade on Thursday July 12. One of the librarians will be riding the Book Bike and be giving out free books at the end of the parade. (What’s not to love?) Don’t know about the parade? Check out my previous blog.
  • Did you get a chance to see the terrific “We All Have a Story” photography exhibit at the library in May and June? The display highlighted images by local portrait photographer — and school district staff member —  Linda Hayes and was very well received.

On Thursday July 19 from 6 to 7 p.m. you can meet Linda herself as she discusses her process as a photographer. What motivates her? What inspires her? How did she get those great images!? You’ll hear about the project and her work from start to finish.

Registration is requested by visiting the Webster Library website. Date:

  • And one final note from the library: They’ll be at the Joe Obbie Farmer’s Market on Saturday July 28, and hosting a Cookbook Swap. Bring a cookbook you don’t use much anymore and you can swap it out for another one.

The Joe Obbie Farmer’s Market runs from 8:30 a.m. to 1:00 p.m. every Saturday through October 27, rain or shine, in Webster Towne Center (Kohl’s/Target plaza). Check out the Joe Obbie Farmer’s Market website and Facebook page for details.

* * *

St. Martin Lutheran Church is holding a Pulled Pork Drive Thru BBQ on Saturday, July 21 from 4:30 until gone at the church on 813 Bay Road, Webster. Pull into the parking lot, place your order, and the dinner will be delivered to you in your car.

The take-out dinner includes pulled pork, roll, salt potatoes, cole slaw and cookie for $9. Proceeds support the church’s annual Christmas Stocking Project reaching over 500 children and teens in Monroe and Wayne counties.

St. Martin Lutheran Church is located at 813 Bay Road in Webster.

* * *

Finally, the First Baptist Church of Penfield would like me to tell you about their upcoming Vacation Bible School.

This year the week has a superhero theme, with activities to help children have “super speech, fantastic conduct, to share incredible love, lightning fast faith and magnificent purity.”

The First Baptist Church of Penfield’s Vacation Bible School is August 6 to 10, form 98 a.m. to noon, and is open to children ages 4 through 11. Cost is $25 per child, or $50 per family. To register call the office at (585) 586-2876 or visit the church’s website.

The First Baptist Church of Penfield is located at 1862 Penfield Road.

* * *

email me  at missyblog@gmail.com“Like” this blog on Facebook and follow me on Twitter and Instagram

You can also get email notifications every time I post a new blog by using the “Follow Me” link on the right side of this page.

Webster mini mailbag

26 Jun

Just two quick events I want to highlight today which came across my email box recently.

art-festThe first is the third annual Webster Waterfront Art Festival, which will return to North Ponds Park on July 28 and 29.

The event features artists from all over Monroe County, food trucks, entertainment, a wine tasting booth and more.

I’ve enjoyed walking the paths these last two years, checking out the artisans, listening to music, and actually picking up a few Christmas presents along the way. It was a great day when Webster landed this event, and it has been an outstanding addition to the town’s summer events calendar. Don’t miss it if at all possible.

I’ll be posting more details in my blog in the weeks ahead, but in the meantime, you can check out the website here.

* * *

CaptureSummer is also reunion time, and just yesterday I was informed that plans for the R.L. Thomas Class of 1978 40th reunion are under way.

You can check out the flyer to the left for the details, but here they are anyway:

  • Date: Saturday September 8
  • Time: 4 p.m.
  • Location: Ukranian Cultural Center, Jackson Road, Penfield
  • Includes: Buffet dinner, cash bar, laughs, fun times, embarrassing memories and photos.
  • Cost $28 per person.

Registration deadline is August 31. You can download the form and mail it in, but if you do that and it’s hard to read…. well, we Webster kids are smart; I’m sure you’ll figure out another way to register.

Keep up on all the latest details at the RL Thomas Class of 1978 Facebook page and make sure to spread the word!

* * *

email me  at missyblog@gmail.com“Like” this blog on Facebook and follow me on Twitter and Instagram

You can also get email notifications every time I post a new blog by using the “Follow Me” link on the right side of this page.

 

Mini mailbag

5 Jun

Just a few quick notes this morning about a few events coming up later this week.

The Episcopal Church of the Good Shepard, 1130 Webster Road (at the corner of State Road) is holding a drive-thru takeout chicken dinner sale on Thursday June 7 from 4 to  6 p.m. (or until they’re sold out). It’s a fund-raiser for its Outreach Committee, which supports local charities in the greater Rochester area.

Each meal (from Heintzelman’s BBQ Pit of Ontario) is $12, consisting of a half-side of chicken, salt potatoes, cole slaw and cornbread.

jim

Fans, friends and family members welcomed Jim Nowakowski at the airport when he returned to Rochester in September 2015 after an exciting run on “So You Think You Can Dance?” 

Remember all the excitement in town a few years ago when local dance phenom Jim Nowakowski was competing on the TV show So You Think You Can Dance? You may remember he got as far as the semi-final round — the top six dancers — before being eliminated by audience voting.

Well, Jim will be back in town this weekend as a guest performer when his dance school, the Draper Center for Dance Education celebrates its 30th anniversary.

Nowakowski will be joined by Chelsea Bonosky, Shannon Rodriguez, Jessie Tretter and Adam Kittelberger, in addition to other Draper Center dancers.

The show will be presented on Friday June 8 and Saturday June 9 at 7:30 p.m. at the Nazareth College Arts Center, 4245 East Avenue in Rochester. General admission tickets for the show are $15. A limited number of VIP tickets are available for the June 8 performance only. For $50, they include preferred seating, pre-performance reception in the Arts Center Lipson Lounge, desserts at intermission and a complimentary glass of champagne at the Erie Grill following the performance.

For additional information and ticket purchase please contact Draper Center’s main office at 585-461-2100.

* * *

email me  at missyblog@gmail.com“Like” this blog on Facebook and follow me on Twitter and Instagram

You can also get email notifications every time I post a new blog by using the “Follow Me” link on the right side of this page.

Webster community mailbag

29 May

mailbagGot a few unusual events for your reading pleasure today.

Rochester radio legend Jack Palvino and media scholar Tom Proietti will discuss the history of radio in Rochester in the “Rochester Radio Roadshow” on Thursday, May 31, from 2 to 3 p.m. at St. Ann’s Community at Cherry Ridge in Webster.

The “Roadshow” takes the form of a lively conversation between Jack and Tom on Rochester’s radio broadcasting history. It will also focus on Jack’s esteemed career in local radio including stations WBBF and WVOR and his role in shaping the media landscape in Rochester.

Jack Palvino is a legendary broadcaster known as both a beloved on-air personality and a successful station executive and owner. Tom Proietti is the Resident Scholar in Media at St. John Fisher College and Professor Emeritus of Communication at MCC. A commentator on media issues for WXXI, he is well known for his expertise and insights on mass media, broadcasting, and popular culture.

The event is FREE and open to the public. Reservations are requested. Call (585) 697-6701. For more information, check out the Facebook event here.

* * *

The entire community is invited to Challenger Miracle Field’s Opening Celebration on Sunday June 3 from 1 to 4 p.m.

If you haven’t seen this field yet, you really have to make the time to do so. This brand new facility was specifically designed for individuals with physical and or cognitive challenges and fully wheelchair accessible. The idea was to give people with developmental, physical or intellectual disabilities a barrier-free, safe, accessible place to experience the health benefits and joy of play through baseball, other team sports, and adaptive recreational equipment.

This weekend’s celebration is even more special as it marks the first full year the field will be in play (so to speak).

Opening Day festivities will include lots of stuff for kids, including a glitter tattoo artist, face painter, balloon animal artist,  an appearance by Spikes (the Rochester Red Wings mascot), a bounce house, carnival games, a dunk tank, popcorn machine, sno cone machine, cotton candy, vendors, refreshments and a raffle.

And don’t worry about the sun; there’s going to be a huge tent with plenty of tables and seating.

Everything happens at Challenger Miracle Field, in Ridge Park, behind Town Hall on Ridge Road, rain or shine.

Click here to find out more about this great organization.

* * *

Puppies and yoga. This appears to be a new thing, so it’s natural that Webster’s newest fitness studio will be trying it out.

ROC & Soul Fitness will be offering a Puppy Yoga class on Sunday, June 10 at 1 p.m. and 2 p.m.  Adorable puppies will roam throughout the room as you practice an all level Vinyasa Flow class. Participants can hold and pet the puppies as they practice yoga. Many of the puppies will be available for purchase and are looking to go to a good home.

This from the press release I received:

We all know that yoga is good for the mind, body, and soul. Puppies & Yoga has added health benefits. Pet therapy combined with yoga can provide physical and mental benefits. It is widely known that positive interactions with gentle, friendly pets can lower blood pressure, release endorphins for an overall calming effect, lift spirts and lesson depression, decrease anxiety, reduce loneliness, and much more. Man’s best friend not only makes this class a delight, but can leave behind some positive health effects.

To reserve a spot in class, you can purchase a pass on the ROC & Soul Fitness website or on the MindBody APP for $18 to non-members and $9 to members.

ROC & Soul Fitness is located at 43 East Main Street, one of the new businesses which is helping to revitalize the village of Webster.  They offer barre, yoga, fusion classes, and more.

* * *

This looks like fun.

On Wednesday June 13, three local craft breweries — WhichCraft Brews, Knucklehead Craft Brewing, and K2 Bros. Brewing — will come together to host a “Webfield Beer Crawl.”

A limo bus shuttle service will be provided from 5 to 1 p.m. on a 15-min loop between all three locations. Each brewery will be producing a special release one-off double dry hopped beer in a style of their choosing for the event.

Each brewery will have a passport package available for sale BEFORE the event. It costs $15 and gets you a commemorative pint glass with all three breweries printed on the glass as well as a free pour of the special release DDH beer from each location!

If you’re driving, parking is encouraged at Baytowne Plaza.

Check out the breweries’ websites for more information.

* * *

email me  at missyblog@gmail.com“Like” this blog on Facebook and follow me on Twitter and Instagram

You can also get email notifications every time I post a new blog by using the “Follow Me” link on the right side of this page.

Chorus of the Genesee announces annual show

10 May

chorusWebster’s own Chorus of the Genesee will present its annual spring show on Saturday May 19 at Penfield High School.

In addition to performances by the Chorus and its quartets Notably Yours, The Reception and ROC-in Harmony, this year’s show will feature special guests the University of Rochester YellowJackets, and The Core.

The show is called Diagnosis: Audio Delusions, and will be performed in two acts. In act one, the chorus tells the story of Charlie, a young man who hears a barbershop chorus every time he becomes emotional. As he plans a marriage proposal, his condition is exacerbated. Songs in the set include “Sweet Caroline,” “How Can I Miss You if You Won’t Go Away?” and “That’s Life.”

The second act will first feature the University of Rochester YellowJackets. Having gained national notoriety on season 3 of NBC’s “The Sing Off,” this men’s a cappella group continues to travel the world performing. Also featured in the second act is The Core, 12th place Barbershop Harmony Society International qualifiers. Members Mike Nesler, John Van Gorder, Mike Hull, and Steve Denino are traveling from the Columbus, Ohio area to join the show.

Diagnosis: Audio Delusions will take the stage at 7 p.m. Saturday, May 19 at the Penfield High School Auditorium, 25 High School Dr., Penfield. Tickets are $16 in advance, $18 at the door, and $12 for groups of 10 or more. For more information, call (585) 265-9540, or visit the Facebook event page. 

* * *

email me at missyblog@gmail.com“Like” this blog on Facebook and follow me on Twitter and Instagram

You can also get email notifications every time I post a new blog by using the “Follow Me” link on the right side of this page.