Tag Archives: M/Body

Webster community mailbag

25 May

The Chorus of the Genesee invites YOU

Are you a guy who loves to sing, or do you know a guy who loves to sing? Webster’s very own Chorus of the Genesee is hosting a Guest Night on Tuesday, June 4 at 7 p.m. at the Harmony House, 58 E. Main St. in the Village of Webster.

Learn more about the Chorus, who they are and what they do. There’ll be singing, snacking and socializing. Click here to find out more.

Yoga at the Gazebo

Molly Flaherty, owner of M/Body Webster, is hosting FREE outdoor community yoga classes in Veterans Memorial Park on North Ave. every Sunday morning from 10 to 11 a.m. through Sept. 8.

While there’s no charge, registration is required. Click here to register. This event is being held in conjunction with the Webster BID and Webster Chamber of Commerce.

Day of Caring at The Webster Arboretum

Thursday May 23 was the annual Day of Caring, and the Webster Arboretum sent along this report on what their volunteers got accomplished:

“The Day of Caring, sponsored by United Way, is the community’s single largest volunteer effort, helping local nonprofits with projects, or ‘needs’, that they may not otherwise have resources for. We would like to thank Carestream Health, TRSS, Rockwell Automation, Hillside Children Center, Excellus, Paychex and Bond, Schoennay & King for supporting the Webster Arboretum. (Thursday) these groups came out in force to weed, mulch and beautify the Webster Arboretum. Thanks to their hard work we look better than ever. Stop by and enjoy the benefits of their labor.”

And don’t forget about these upcoming June Events at the Arboretum:

  • Composting workshops, Wednesday June 5 from 10 to 11 a.m. or Tuesday June 25 from 5:30 to 6:30 p.m. The presenter will be Barbara Cummings from the Wayne County Master Gardener Program. No registration is required.
  • Program about peonies, the “queen of flowers,” Sunday June 9 at 6:30 p.m. Arboretum board member George Riehle will give a tour and present the program, focusing on the care and cultivation of peonies and tree peonies. Please register at the Webster Arboretum website. 
  • The Music at the Arb series continues this summer when Jazz Generation performs at the Arboretum gazebo on Thursday June 20 from 6:30 to 8:30 p.m. The performance is weather-dependent. Bring your chairs, blankets, snacks and beverages. There’s no cost and registration is not necessary.

The Webster Arboretum is located at 1700 Schlegel Rd.

Miracle Field announces inaugural golf tournament

This is exciting news from our friends at Challenger Miracle Field. They’ve just announced they’ll be hosting their first-ever golf tournament on Monday Sept. 9 at Irondequoit Country Club.

The Early Bird Golf Package will go for $1,000 a team if purchased before June 30, when the price will go up to $1,100. Packages include a round of golf for four people, golf carts, lunch and dinner.

Sponsorships are available for individuals and businesses beginning at $200.

Click here to register for the tournament and click here for more information about sponsorships.

Special Olympics Returns to Schroeder Campus

This notice from the Webster CSD:

Webster Central School District will once again host the Northeast Monroe County Special Olympics Track and Field Day.

Student athletes from nine area schools will compete throughout the day on Wednesday, May 29 at the Webster Schroeder High School track. Opening ceremonies will begin at 9:45 a.m. with the New York State Police Torch Relay slated to arrive around 10:15 a.m. Competitions will begin immediately following. Webster Schroeder, Webster Thomas, East Irondequoit, West Irondequoit, Penfield, Creekside, Mary Cariola, Greece Athena, and Fairport high schools will all be represented, competing in a variety of track, field, and adaptive events.

New this year will be several unified events. Unified Sports joins people with and without intellectual disabilities on the same team. It was inspired by a simple principle: training together and playing together is a quick path to friendship and understanding. In Unified Sports, teams are made up of people of similar age and ability.

Additionally, Special Olympics NY will again offer more opportunity for age-appropriate sport activities for younger children. Their Young Athletes program, for ages 2-7, offers a variety of motor learning stations that introduces athletes to play and develops skills that lead to sport-specific movements and activities. Developmental Sports, for ages 8-11, is a step up from Young Athletes and focuses on skill development in sport activities. Both of these Special Olympics programs are designed to prepare younger athletes for authentic Special Olympics competition.

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email me  at missyblog@gmail.com. “Like” this blog on Facebook and follow me on Instagram and Threads (@missyblog)

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(posted 5/25/2024)

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Community block party will celebrate three new businesses

17 Apr

Three new (and new-ish) businesses of Webster’s North 43: The Shops on Main Street are hosting a first-ever “North 43 Block Party” and ribbon-cutting on Thursday April 20 beginning at 5:00 p.m.

M/Body, Lumos Sauna and curated. are next-door neighbors in North 43’s lower level, 44 East Main, adjacent to the Village Bakery. Lumos is brand new to the development, M/Body opened last November, and curated. will celebrate its first anniversary in June.  

The event will begin with a ribbon-cutting and remarks from business owners and local officials. The party proper will begin around 5:30 with the Classic Taps Mobile Bar, a Pub 235 food truck, a DJ, live music, food tastings, plenty of activities for kids and families, face painting and giveaways. All of the North 43 businesses will also offer special shopping hours and activities throughout the evening.

The block party will also be joined by North 43’s other businesses, the Village Bakery, jojo Bistro and Wine Bar, Lala of Webster, R Salon and Spa, and Roc Dance.

The event is free and open to the public. 

Here’s a little more information about each of the new businesses:

  • M/Body is an inclusive and energized fitness studio that unites wellness seekers, builds  spirit and helps achieve goals by offering the best and diverse fitness classes including  cycle, barre, boxing, yoga, Pilates, HIIT, strength training as well as personal training  and health coaching. Click here to read the blog I posted about M/Body.
  • Lumos is a family-owned and operated infrared sauna studio founded in 2019 by Rachel Bantelman-Evans with the support of her husband Jordan Evans. Lumos features full-spectrum infrared saunas with both chromotherapy and dedicated red light  therapy throughout its six locations across Central and Western New York.  
  • curated. is a home specialty store, where owner Justin Brown believes that home decor should seamlessly combine vintage with new; that wares should be stylish but always functional; and that design can be sophisticated without sacrificing comfort. The shop’s unique collection includes decor pieces, furniture, kitchen and dining wares, lighting, pillows, artwork and gifts. Click here for the blog I wrote.

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email me  at missyblog@gmail.com. “Like” this blog on Facebook and follow me on Instagram (@missyblog)

You can also get email notifications every time I post a new blog by using the “Follow Me” link on the right side of this page.

(posted 4/17/2023)

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New Webster fitness studio strives to make you, and our community, stronger

26 Dec

A funny thing happened when I went to visit the new M/Body studio in the Village of Webster the other day.

M/Body Webster moved into the former Roc & Soul Fitness studio at 44 E. Main St. in November. Curious to find out more about the new studio, I sat and chatted with owner Molly Flaherty for almost an hour. Our conversation ranged all over the map, but after I left I realized that in all that time, we hadn’t once talked about the studio’s workout spaces, equipment, classes, or instructors.

So I had to send her an email a few days later so she could fill me in about all that. About the 3500-feet of studio space, high-energy instructors, three different kinds of cycle classes, and all sorts of challenging programs like the Pilates and ballet-inspired M/BodyBarre; M/BodyHIIT for cardio and strength conditioning; M/BodySculpt light-weight workout; DanceFusion, Pilates and yoga.

But all of the beautiful equipment, experienced instructors and wide variety of classes are really just part of the greater purpose Molly Flaherty has in mind for her new studio. THAT is mostly what we talked about — her personal commitment to community, and her vision of how she wants her business to become an integral part of our town.

M/Body Webster is actually the studio’s second location in our area. The first, M/Body Rochester, is located on Clinton Ave., having moved there just a few months ago after operating for many years on University Ave. The city-based studio has long been known for its welcoming, inclusive atmosphere, and its close alliances with the city of Rochester.

“I’ve always been a cheerleader to create a strong city,” Molly said, so she’s helped create free, community-based programs like Yoga for a Good Hood and the Roc Free Fitness Initiative to encourage city residents to get out and get fit. The studio also frequently teams up with other fitness studios for special community-wide events.

Molly wants to bring that community-based focus to Webster, and has already begun to get involved in Village events, partnering with her business neighbors, and even her competitors.

As soon as she knew she’d be opening a studio in Webster, she said, “The first thing I (did) is simply introduce myself to competing entities like Burn Bootcamp and Element Yoga…. I’m not looking to poach, I’m looking to enhance. The more options, the fitter the community, the better it is for everybody.”

Then she introduced herself to her business neighbors in the village. “I tell them what we’re doing, what we’re for, get any concerns they may have. We build relationships and potential collaboration.”

“It’s always about working together, not against,” she added. “Community over competition.”

Expanding to a second location really wasn’t even on Molly’s radar, especially immediately after relocating her city studio. But when she found out that the Roc & Soul studio was becoming available, the timing just seemed right. Plus, Webster is Molly’s hometown, and where she opened her first studio many years ago. So expanding to a location in the village, she said, “seems like coming home.”

“I would not have done this for any other location, not this soon after that massive move,” she said. “This is home. I just love the familiar faces I’m seeing. … It seems like it’s all culminating, how everything worked out as it should have worked out.” 

Molly knows, of course, that customers come through her door to take her fitness classes. But she’s committed to making sure they also feel like they’re part of a larger community, because community and fitness are integral partners. She said,

Our whole goal is always to be the most inclusive, welcoming, albeit challenging, environment in which everybody can come in and define themselves. … What’s right for you might not be right for someone else, so let’s find what works. It’s all about making sure people are taking care of themselves, in a long-term way that fits them.

If we’re truly in it to make sure people are healthy and well, especially post-Covid, then we really have a responsibility. It’s not just about making a ton of money. It’s not about us. I’ve felt that from my toes forever. If what M/Body offers isn’t right for somebody, I’d like to help them find what is.

M/Body Webster is located at 44 E. Main Street in the Village of Webster, in the lower parking lot. Click here to see their website for more information and a full schedule of classes.  

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email me  at missyblog@gmail.com. “Like” this blog on Facebook and follow me on Instagram.

You can also get email notifications every time I post a new blog by using the “Follow Me” link on the right side of this page.

(posted 12/26/2022)

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Village of Webster business news

3 Nov

There’s a lot to celebrate for some of our Village of Webster businesses, beginning this weekend at Lala of Webster.

Believe it or not, Lala is celebrating its fourth anniversary this Friday and Saturday Nov. 4 and 5. In the last four years, the shop has doubled in size, opened a sister store, Whimsies, right next door, and always seems to be busy. Every time I visit the shops there’s something new to look at, and I always find them a great place to find holiday gifts.

In celebration of the anniversary, both Lala and Whimsies will be hosting an open house on Friday and Saturday, and offer 30% off all items. Plus, they’ll be giving away a beautiful gift basket. Fill out the entry form you see here and make sure to bring it with you when you shop.

Lala’s is located at 38 East Main Street in Webster. (Click here to read the blog I wrote when Lala opened.)

Cassano Studio has expanded to a second location in East Rochester.

Cassano Studio, owned and operated by Chad Cassano, specializes in teaching voice and acting workshops to children and adults with disabilities. Chad has operated his Village of Webster-based studio for about four years, but just recently opened up a second studio at The Piano Works mall in East Rochester.

The new studio is double the size of his original space, has a blackbox theater, two recording booths and an additional podcasting room.

Chad writes that he chose The Piano Works specifically because of its historical significance. He also said, “I also wanted to network alongside people who are already working with people with special needs, which is definitely something I wanted to concentrate on.” Between the two studios, Chad now has more than 120 students.

Click here to read the blog I wrote about Cassano Studio earlier this year, including lots more about how Chad found his calling to help those with special needs find their voice.

The Village Quilt Shoppe, at 21 East Main, will host a Holiday Open House on Saturday Nov. 19 at 11 a.m.

There will be several demos, some great holiday gift ideas and the reveal of five new patterns, which will be featured in December’s upcoming classes. There’s no charge for the event, but Vanetta and Monique are asking that you register ahead of time. Give them a call at 585-626-6916, email them at thevillagequiltshoppe@gmail.com, or stop in and see them!

They’ll also be collecting non-perishable food items at the open house for Webster Community Chest, and will be collecting them all month.

Speaking of anniversaries, our village’s very own award-winning Irish pub, Barry’s Old School Irish, will celebrate its 11th anniversary with a huge party on Saturday Nov. 19, beginning at 7 p.m.

More details to come about that, but — as always — there will be live music, Irish dancers, bagpipers, giveaways all night, an official Irish whiskey toast, and more. You definitely want to put this one on your calendar right now, because it’s always a great time.

Cassano Studio has expanded to a second location in East Ro

Finally, I picked up this exciting news when I was wandering around the village during the Trick-or-Treat Trail.

M/Body fitness studio is opening up a new location in Webster. It will be offering cycling, barre, yoga, boxing, pilates, HIIT and more.

The new studio will be located at 44 East Main St., and plans are to be up and running later this month. Much more to come about that.

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email me  at missyblog@gmail.com. “Like” this blog on Facebook and follow me on Twitter and Instagram.

You can also get email notifications every time I post a new blog by using the “Follow Me” link on the right side of this page.

(posted 11/3/2022)

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