Tag Archives: 5K

Two upcoming runs will benefit great causes

29 Jul

So, I’m a runner. If you’d told me 10 years ago that I would actually say those words, I would have called you crazy.

But life takes you strange places sometimes, and these days I find myself running 5Ks with some regularity, and when I come across one that I particularly like to run — which means it benefits a cause I really want to support — I like telling you all about them.

Today I want to pass along information about two upcoming races. The first, which is happening this coming weekend, is actually not in Webster, but is a cause near and dear to a close Webster friend of mine. I also like it because the run is flat and scenic, right along the Erie Canal.

Marco+LogoIt’s the second annual Mark Callanan Memorial 5K, scheduled for this coming Saturday Aug. 3 at 9 a.m., beginning at the Veterans Memorial in Potter Park, W. Church Street in Fairport.

Mark Callanan grew up in Fairport, graduated from Fairport High School in 2005 and attended SUNY Geneseo. He served seven years in the Marine Corps, and settled in Washington D.C. There, in June 2015 in front of the Capitol Building, he proposed to his sweetheart Kristi Altieri. They set a wedding date for the following year.

On the morning of June 7, 2016, just two months before the wedding, Mark was warming up to play basketball and collapsed with cardiac arrest. He was 28 years old.

At 6-foot-6 and 250 pounds, Mark Callanan was a very big man, and he had a heart to match. His fun-loving spirit improved the lives of everyone he met. The 5K has been organized to celebrate that spirit, has another purpose as well. Funds raised through registration, t-shirt sales and more are being used to create a scholarship in Mark’s name at Geneseo.

Last year’s first annual run raised an amazing $25,000 for the endowment fund, and Mark’s friends and family hope to add to that with this year’s event.

For more information about the race and to register, click here.

run, walk and roll

This second race isn’t happening until late September, but I’ve already signed up for it, and I’ve run it every year.

It’s the 5th annual Run, Walk & Roll 5K and 1 mile stroll to benefit Challenger Miracle Field. The event invites participants to run or walk, push a wheelchair, push themselves in a wheelchair, or participate with other assistive devices including adaptive bicycles and tricycles.

Great progress has already been made on Challenger Miracle Field, which is located behind Town Hall, 1000 Ridge Road. Games are being played there, and now the focus has turned to completing the Karpus Family Play with Possibilities Playground, a barrier-free, safe, accessible place for all children, regardless of their physical challenges.

In previous years, this race began and ended at Webster Thomas High School. But this year, for the first time, it will all happen at Miracle Field itself, which I think is an awesome idea. The 5K will start at the corner of Van Ingen Drive and Hard Road, behind Town Hall, take runners through North Ponds Park and down the bike path back to Miracle Field. The Miracle Field Stroll will actually take place on the field itself.

The race is scheduled for Sunday, Sept. 29 beginning at 9:30 a.m. Registration is $20 for the 5K and $17 for the one-mile stroll, if you register online in advance. After that, in-person registration at the race will cost $30/$22. Prizes will be awarded, and the first 200 registrants get a free t-shirt, which you can wear proudly to show what a good person you are. Click here for more information and to register.

* * *

email me  at missyblog@gmail.com“Like” this blog on Facebook and follow me on Twitter and Instagram

You can also get email notifications every time I post a new blog by using the “Follow Me” link on the right side of this page.

5Ks come to Webster this summer

18 Aug

Runners, take note, because this is something that rarely happens.

If you like to compete in 5Ks, but don’t like traveling too far out of town to do so, you’ll be pleased to hear there’s not just one, but TWO 5K races coming up within four weeks of each other, right here in Webster.

first responders

The first is the First Responders 5K, scheduled for Friday August 31 at 6:30 p.m. This is a brand new race, created to honor and support our local first responders.

This information about the race comes from the event’s Facebook page:

The First Responders 5K will recognize the strength, perseverance, and courage of police officers, firefighters, EMTs, and their families in our local community.

First responders put their lives on the line for us every day as they face hardships that most of us will never know. The repetitive negative experience of stressful and potentially traumatic events that first responders face on a daily basis leaves them particularly vulnerable to post-traumatic stress disorder.

The event is designed to raise awareness for PTSD in first responders and raise funds for a local charity to provide support for those who suffer from its effects.

The race begins at Fireman’s Field on Ridge Road, just west of the village of Webster. Cost is $20, or $10 for active first responders. T-shirts are not included but may be ordered for an additional $10. The race will be chip-timed, with finisher medals, post-race food and live music. To register or find out more information, click here.

run walk and roll

This next race also benefits a great cause.

It the 4th annual Run, Walk & Roll 5K and 1 mile stroll to benefit Challenger Miracle Field. I’ve run this race every year, so I can attest to how fun it is.

Proceeds from this event will help build Play with Possibilities Playground at the Challenger Miracle Field of Greater Rochester Complex. These inclusive spaces will provide people with developmental, physical, or intellectual disabilities a barrier-free, safe, accessible place to experience the health benefits and joy of play through baseball, other team sports, and adaptive recreational equipment. All kids will be able to participate in elevated and ground-level play with ramps, transfer points, and sensory–rich play opportunities throughout so that the play space is friendly to all children and parents as well as other caregivers, such as grandparents and service animals.

This all-inclusive family-friendly event encourages participants to run or walk, push a wheelchair, push themselves in a wheelchair, or participate with other assistive devices including adaptive bicycles and tricycles.

The courses start and end at Webster Thomas High School, 800 Five Mile Line Road. Registration is open at 8 a.m. The 5K, including wheelchair athletes, will kick off at 9:30. The 1-mile stroll will begin at 9:35. Packet pick-up and in-person registration will take place that morning. Prizes will be awarded, and the first 200 registrants get a free t-shirt, which you can wear proudly to show what a good person you are.

Cost if you pre-register is $20 for the 5K and $17 for the one-mile stroll. In-person registration at the race will cost $30/$22. For more information and on-line sign-up, click here.

* * *

email me  at missyblog@gmail.com“Like” this blog on Facebook and follow me on Twitter and Instagram

You can also get email notifications every time I post a new blog by using the “Follow Me” link on the right side of this page.

5K honors the memory of Fairport man

27 Jul

Mark Callanan

As you might have gleaned from the headline, this blog is definitely not Webster-focused. But one of my a Schlegel Elementary School colleagues is helping organize this race, so it’s near and dear to my heart. I want to let as many people know about it as possible, and hopefully drum up a lot of participants.

It’s called the Mark A. Callanan Memorial Run, scheduled for Saturday August 4 in the village of Fairport.

I wrote an entire East Extra column in the Democrat and Chronicle about this race a few weeks ago, in which I shared more about the race and Mark:

Mark Callanan grew up in Fairport, graduated from Fairport High School in 2005 and attended SUNY Geneseo. He served seven years in the Marine Corps, and settled in Washington D.C. There, in June 2015 in front of the Capitol Building, he proposed to his sweetheart Kristi Altieri. They set a wedding date for the following year.

On the morning of June 7, 2016, just two months before the wedding, Mark was warming up to play basketball and collapsed with cardiac arrest. He was 28 years old.

At 6-foot-6 and 250 pounds, Mark Callanan was a very big man. And he had a heart to match. Fellow Sigma Nu Chi fraternity brother Mark Picardo called his friend “someone who I always looked up to as a young adult at Geneseo.”

“Mark was one of the major reasons that I decided to join the fraternity,” Picardo said. “He was very welcoming, loving, charismatic. (He) held an enormous presence, physically and figuratively, in the fraternity.”

In the eulogy she wrote for the funeral, Mark’s fiance Kristi recalled that he “had a deep reverence for brotherhood and what it means to take care of the people we love.” Then she reminded everyone about his mischievous side.

“Surely the brother who fell off the Sig Nu roof no less than three times and refused to buy a towel for his first week living in the house because he preferred to ‘air dry,’ could not also be the brother who served in Iraq and went on to complete an internship at the White House,” she said. “But that truly was Mark. Larger than life, in every sense.”

Proceeds from the run will be used to create a scholarship in Mark’s name at Geneseo.

I recently received an email update about the race which has made me even more excited about it. It’s going to be an incredible community event.

Here are some details:

  • Racers will gather at Potter Memorial Park, 53 West Church Street, between 8 and 9 a.m. to pick up race bibs and t-shirts. You’ll also want to take a moment to find Mark Callanan’s brick in the Veterans’ walk there.
  • Opening remarks will take place from 9 to 9:15, after which participants will walk three blocks to the s=race start on Pleasant Street
  • The out-and-back race course will be well marked, but not timed. Feel free to turn around at any point, especially if it’s really warm and muggy.
  • After the race, around 11 a.m., everyone is encouraged to walk back to Potter Memorial Park for Gatorade, fruit and snacks. From noon to about 4, Mark’s family invites everyone to join them at the Inn on Church, 11 West Church Street, where there will be a food truck and dessert truck.
  • I’m looking forward to sharing some lovin’ that Saturday, and I hope a lot of my runner friends (or even walkers) will join me.

Cost to register for the race is $30 in advance, $35 the day of the race. For more information and to register, click here.

* * *

email me  at missyblog@gmail.com“Like” this blog on Facebook and follow me on Twitter and Instagram

You can also get email notifications every time I post a new blog by using the “Follow Me” link on the right side of this page.

Run, Walk or Roll with me this Sunday

6 Oct

run walk and roll

OK, my friends, here’s something to get you up and moving Sunday morning. It’s great exercise with a lot of new friends, doesn’t cost too much AND will benefit a great cause.

It the 3rd annual Run, Walk & Roll 5K and 1 mile stroll to benefit Challenger Miracle Field. I ran this race in its first year, and so I can attest to how fun it is. And I’ll be there again this Sunday.

Great progress has already been made on Challenger Miracle Field, which is located behind Town Hall on Ridge Road. Games are already being played there, but there’s much more work to be done. Proceeds from this event will help finish off some final details and construct the Play with Possibilities Playground. These inclusive spaces will provide people with developmental, physical, or intellectual disabilities a barrier-free, safe, accessible place to experience the health benefits and joy of play through baseball, other team sports, and adaptive recreational equipment.

This all-inclusive family-friendly event encourages participants to run or walk, push a wheelchair, push themselves in a wheelchair, or participate with other assistive devices including adaptive bicycles and tricycles.

The courses start and end at Webster Thomas High School, 800 Five Mile Line Road. Registration is open at 8 a.m. The 5K, including wheelchair athletes, will kick off at 9:30.  The 1-mile stroll will begin at 9:35. Packet pick-up and in-person registration will take place that morning. Prizes will be awarded, and the first 250 registrants get a free t-shirt, which you can wear proudly to show what a good person you are.

Cost is $20 for the 5K and $15 for the one-mile stroll, if you register online by Friday night. After that, in-person registration at the race will cost $30/$20.

IMPORTANT PARKING NOTE: 

Due to a conflict with an event being held at the high school, race participants are being asked to park at Willink Middle School just down the road at 900 Publishers Parkway. It’s only a short walk away, and the registration table will be moved to between the track and tennis courts to accommodate.

But it won’t matter. It’s going to be a beautiful day. Hope to see you there!

* * *

email me  at missyblog@gmail.com“Like” this blog on Facebook and follow me on Twitter and Instagram

You can also get email notifications every time I post a new blog by using the “Follow Me” link on the right side of this page.

New 5K will benefit Wayne Middle School

17 Sep

There’s a new race in town, and it sounds like it’s going to be a lot of fun.

color run(BTW, when I say “in town,” I mean Ontario. And when I say “race,” I mean an un-timed 5K and 1-mile fun run/walk. But the fun part? That’s totally accurate.)

It’s called the My School Color Run, and it’s being sponsored by the parent/teacher organization at Wayne Central Middle School as a fund-raiser to help offset the costs for the school’s 8th grade trip to Washington, DC.  Throughout the course participants will experience color splash zones where they’ll be doused in color and end with a final color toss celebration. (That’s the super fun part.)

The race is scheduled for Sunday morning, October 8, at Wayne Middle School, 6076 Ontario Center Road, Ontario. Check-in starts at 8:30 a.m. and the race starts at 10 a.m.

Cost for the 5K is $20 for Wayne Central students, $30 for general community members, and $15 for the 1-mile run/walk. Race-day registration will be available, but prices go up after Sept. 22 to $30/$45. Early registrants are also guaranteed a t-shirt and color pack.

To register online, click here.

There are also going to be vendors and at least one food truck. Bottom line, it should be a great time, for a good cause.

* * *

email me  at missyblog@gmail.com“Like” this blog on Facebook and follow me on Twitter and Instagram

You can also get email notifications every time I post a new blog by using the “Follow Me” link on the right side of this page.