5Ks come to Webster this summer

18 Aug

Runners, take note, because this is something that rarely happens.

If you like to compete in 5Ks, but don’t like traveling too far out of town to do so, you’ll be pleased to hear there’s not just one, but TWO 5K races coming up within four weeks of each other, right here in Webster.

first responders

The first is the First Responders 5K, scheduled for Friday August 31 at 6:30 p.m. This is a brand new race, created to honor and support our local first responders.

This information about the race comes from the event’s Facebook page:

The First Responders 5K will recognize the strength, perseverance, and courage of police officers, firefighters, EMTs, and their families in our local community.

First responders put their lives on the line for us every day as they face hardships that most of us will never know. The repetitive negative experience of stressful and potentially traumatic events that first responders face on a daily basis leaves them particularly vulnerable to post-traumatic stress disorder.

The event is designed to raise awareness for PTSD in first responders and raise funds for a local charity to provide support for those who suffer from its effects.

The race begins at Fireman’s Field on Ridge Road, just west of the village of Webster. Cost is $20, or $10 for active first responders. T-shirts are not included but may be ordered for an additional $10. The race will be chip-timed, with finisher medals, post-race food and live music. To register or find out more information, click here.

run walk and roll

This next race also benefits a great cause.

It the 4th annual Run, Walk & Roll 5K and 1 mile stroll to benefit Challenger Miracle Field. I’ve run this race every year, so I can attest to how fun it is.

Proceeds from this event will help build Play with Possibilities Playground at the Challenger Miracle Field of Greater Rochester Complex. These inclusive spaces will provide people with developmental, physical, or intellectual disabilities a barrier-free, safe, accessible place to experience the health benefits and joy of play through baseball, other team sports, and adaptive recreational equipment. All kids will be able to participate in elevated and ground-level play with ramps, transfer points, and sensory–rich play opportunities throughout so that the play space is friendly to all children and parents as well as other caregivers, such as grandparents and service animals.

This all-inclusive family-friendly event encourages participants to run or walk, push a wheelchair, push themselves in a wheelchair, or participate with other assistive devices including adaptive bicycles and tricycles.

The courses start and end at Webster Thomas High School, 800 Five Mile Line Road. Registration is open at 8 a.m. The 5K, including wheelchair athletes, will kick off at 9:30. The 1-mile stroll will begin at 9:35. Packet pick-up and in-person registration will take place that morning. Prizes will be awarded, and the first 200 registrants get a free t-shirt, which you can wear proudly to show what a good person you are.

Cost if you pre-register is $20 for the 5K and $17 for the one-mile stroll. In-person registration at the race will cost $30/$22. For more information and on-line sign-up, click here.

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