First Responders 5K returns to the village

11 Aug

I like participating in 5Ks. (You’ll notice I didn’t say “run” 5Ks, because the pace I set cannot actually be called “running.”) So I’m really looking forward to one of my favorite 5Ks ever, the First Responders 5K.

This is a favorite for a few reasons. First, it’s in the Village of Webster. I can walk to the start line AND it runs right by my house. Second, SO MANY of my Webster friends also run. And finally, some of the proceeds benefit a great cause.

The race website explains,

The First Responders 5K recognizes the strength, perseverance, and courage of police officers, firefighters, EMTs, 911 operators and their families in our local community.

First responders put their lives on the line for us every day as they face hardships that most of us will never know. The repetitive negative experience of stressful and potentially traumatic events that first responders face on a daily basis leaves them particularly vulnerable to post-traumatic stress disorder. We hope that this event can raise awareness for PTSD in first responders, and raise funds for a local charity, FRST Agency, that will provide support, awareness, assets, and services to first responders seeking assistance in dealing with the effects of PTSD.

A portion of proceeds, as well as 100% of additional donations, will be donated to the FRST Agency

The race is scheduled for Friday Sept. 2 at 6:30 p.m. It will BEGIN AND END at the south side of Fireman’s Field on Sanford St., and take racers through east-side village neighborhoods. Cost is $30 ($35 after Aug. 14), or $15 for active first responders. Each racer will also receive a t-shirt, and food and drink after the race.

My family will once again be setting up our “refreshment” stop on Fuller Ave., with water — and beer — so watch for our signs!

To register for the race, and for more information including a course map, click here . They’re also looking for volunteers, which is an easy gig and nets you a t-shirt, too. You can also find out more about that opportunity on the website.

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(posted 8/11/2022)

Miracle Field is having a birthday party!

10 Aug

You’ve heard me sing the praises of Rochester Challenger Miracle Field many times here in this blog. If you haven’t visited this tremendous facility yet, there’s a party coming up that’ll be a great chance to do so.

Believe it or not, it was a full five years ago that Miracle Field officially opened its gates, the culmination of many years of planning and hard work. Since then, the field and its dedicated team of volunteers have brought the pure joy of sports and teamwork to hundreds of Challenger athletes.

In celebration of this big anniversary, Miracle Field is having a Birthday Bash. On Thursday Aug. 18 the community is invited to cheer on the Challenger players as they compete in a friendly kickball game. While you’re there, you can check out the field, the pavilion and the wheelchair-accessible Karpus Family Playground. There’ll be music, food and refreshments, a raffle and more.

Tickets for the party are $15 per person or $40 for the family. They must be purchased ahead of time. Click here for information.

Rochester Challenger Miracle Field is located on Ridge Road behind Town Hall. It’s designed for individuals with physical and/or cognitive challenges and is fully wheelchair accessible. It offers children and adults with developmental, physical or intellectual disabilities a barrier-free, safe, accessible place to experience the health benefits and joy of play through baseball, other team sports, and adaptive recreational equipment.

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(posted 8/10/2022)

Webster man may be first ultra runner with Spina Bifida

9 Aug

Anyone who runs, even short distances, knows that running isn’t always easy. Too often, pounding the pavement means pushing through mental barriers, blisters and sore muscles.  

But that all pales compared to the challenges Mike Fitzsimmons has had to overcome. 

Mike Fitzsimmons was born on January 26, 1986 with myelomeningocele, the most serious type of Spina Bifida. His spine had not fused completely, and there was an open wound in his back where spinal fluid was leaking out. His parents were told that if their son lived, he’d be severely disabled, in a wheelchair and have no quality of life. Within 48 hours he had surgery to close the wound, but Mike’s chances of ever walking were still very slim.

But sometimes miracles happen. Today, 36 years later, Mike Fitzsimmons is not only walking, but is running ultra marathons, and so far is the only known person with Spina Bifida to do so. 

Mike was fortunate; all his life he’s had normal feeling in his feet, knees and ankles, and led an active childhood, playing sports of all kinds. But he didn’t become a runner until much later, when life started to turn very sour.

When he was 19 years old, Mike’s mother developed early-onset Alzheimer’s, and he became her caregiver. She passed away ten years later. 

“When she died, I was so lost and broken. I needed to do something,” he remembered. “I hated running, (but) I didn’t want to take Xanax, or get into drugs or booze. I thought, let’s just try this stupid running stuff everyone’s taking about.” 

For a while the running-as-therapy worked, at least a little bit. Then two years later, his best friend took his own life, and that made matters worse. He started running even longer distances. 

By the time COVID hit in 2020, running had become an important part of Mike’s life.  Setting a personal challenge to run a half marathon seemed like a natural next step, and a great way to get through the pandemic. To make it more interesting, he’d also journal about his experience on Instagram. 

“I didn’t even know what a hashtag was at that point,” he said. “I’m in my mid-30s, no one cares about what some middle-aged dude is doing, trying to figure out how to run a silly half marathon. But it was going to be cool for me. Like, Spina Bifida, half marathon, let’s see what it becomes.” And anyway, he thought, “no one’s going to find it.” 

Boy, was he wrong. 

The Instagram account started to blow up, drawing followers from both the disabled and long distance running communities. His fans cheered him on as he trained for and eventually completed the virtual 2021 Buffalo half-marathon, running the 13.1 miles through his neighborhood. He credits them – and his wife Amelia – for keeping him going.

Having accomplished that goal, he decided to take a break and ignore the Instagram account for a while. But he started to miss all of the friends he’d made there. So, with their encouragement, he signed up for the Mind the Ducks 12-hour ultra marathon, held in May at North Ponds Park, setting an ambitious goal of 50K (31 miles). 

Mike still has chronic problems with his kidneys and bladder, which makes managing hydration a serious concern and requires some extra preparation and precautions.  Despite that however, he finished his 50K – actually, 32.48 miles – in just over 7.5 hours. 

It may very well be the first time anyone with Spina Bifida has completed an ultra marathon. 

As the story of Mike’s running achievements has spread, he’s created a unique and inspirational connection between the running community and the disabled community. It’s a role he didn’t go looking for, but has come to embrace. He’s now determined to spread the word about the amazing things children and adults can accomplish, even with a disability.  

He especially wants to help change the negative perceptions medical professionals continue to have about the prognosis for those born with Spina Bifida.

“It bugs me that it’s still the narrative (for doctors and nurses) nearly 40 years later… I would just love it if a mom heard, ‘Yeah it might be really bad, but what if it’s really good? What if it’s amazing? What if they’re in a wheelchair, but maybe they’ll cure cancer?’” 

What he’s accomplished, he said, is a good example. “It just shows that you can do anything, be anyone.” 

“I don’t want to be ‘Mike the Spina Bifida Guy’ who runs crazy runs forever. It’s cool that it’s a part of it. But I also like music and hanging out with my wife.” 

A diagnosis of Spina Bifida does not have to define a person, he added. “There’s so many awesome aspects to all of us.”

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Mike Fitzsimmons isn’t slowing down yet. He’s already training hard for his next ultra, the 100-mile Dreadmill 48-hour Endurance Challenge in December. Matter of fact, the day before I talked with him he’d run a half-marathon. That’s 13 miles. With a broken toe. 

He’s using Dreadmill Challenge as a fundraiser for one of his favorite causes, Bella’s Bumbas, a Webster-based nonprofit dedicated to building miniature wheelchairs for children with a wide variety of mobility issues, including Spina Bifida. (Read more about them here.) 

You can follow Mike’s running journey, and read more inspirational stories, on his Instagram page (@mikecanrun). And if you’d like to throw your support behind his efforts, and support the incredible work that Bella’s Bumbas is doing, check out Mike’s GoFundMe page.

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email me  at missyblog@gmail.com“Like” this blog on Facebook and follow me on Twitter and Instagram.

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(posted 8/9/2022)

Bygone blog — my diaper bag theory of motherhood

7 Aug

This is the latest in my on-again, off-again series of Bygone Blogs, in which I am re-posting some of my favorite blogs from the last 14 years.

I was reminded of this particular blog when I happened across a new mother at a park recently. It was originally published on March 29, 2009.

Diaper bag theory of motherhood

Have you ever noticed how you can tell how many babies a mother has had by the size of her diaper bag?
Here’s my theory:

First baby:

Diaper bag rivals the suitcase you would pack for a week’s trip to Europe. It contains:

  • changing pad
  • at least a half dozen diapers
  • baby wipes
  • baby oil
  • baby powder
  • four extra Binkies (in case the one currently in use falls to the ground, a second in case the first backup falls to the ground, and two more … just in case)
  • two bottles of formula
  • three burp cloths
  • two changes of clothes
  • at least three rattles or other kind of highly educational and stimulating toys
  • blanket
  • band-aids
  • Neosporin
  • Children’s Tylenol

(And if you’re planning to be out for more than an hour, double everything.)

Second baby:

Diaper bag is about the size of an insulated lunch box. Inside is stuffed:

  • a couple of diapers
  • diaper wipes
  • burp cloth
  • spare Onesie
  • one extra Binkie (if you remember)
  • a bottle of formula or water
  • rattle

Third baby:

No bag necesary. You stuff a diaper into your back pocket and you’re all set.

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(posted 8/7/2022)

A bit of history about the History Bit

5 Aug

My regular blog readers are familiar with the monthly “Bit of Webster History” features, courtesy the Webster Museum, which I will often post.

In recent months, topics have run the gamut from famous people (like Merton Lewis and Esther Dunn) and monsters at the museum to the history of Ridge Rd. and the Forest Lawn neighborhood. I even saw one from a while ago about hanging laundry.

For the last six years, these fascinating historical nuggets have been researched and written by Webster Museum volunteer Kathy Taddeo, who this month has put the spotlight on the Bits themselves.

She wrote,

“(The) March 4, 1938 edition of the Webster Herald was one of the first issues to carry the column we now know as ‘A Bit of Webster History.’ This means the column has been part of the Herald for 84 of its 123 years, written by historians and museum volunteers for the enjoyment of Herald readers.”

Here’s a look at the column from that day, from New York Historic Newspapers:

Kathy’s a great writer and I’ve always enjoyed seeing what little historical surprises she manages to dig up. But after six years, Kathy has decided to hand the Bit of Webster History reins to someone else, who will take over beginning next month and continue the long tradition.

So let’s all have a round of applause for Kathy’s great work, and stay tuned in the next several weeks to see who’ll be trying to fill her very capable shoes. (Some of you might be able to guess who that will be.)

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(posted 8/5/2022)

Webster community mailbag

3 Aug

I open this week’s mailbag with a plug for the St. Rita Fiesta, happening this weekend at St. Rita Church in West Webster.

This is a lovely little festival, complete with carnival games, basket raffles, a sweet treats booth, food trucks, inflatables, a used book sale, chicken barbecue and more. Click here to see the Fiesta’s Facebook page and learn more.

The St. Rita Fiesta will take place Friday and Saturday Aug. 5 and 6 from 5 to 9 p.m. both nights, at 1008 Maple Drive in Webster.


The annual Webster Baptist Yard Sale also happens this weekend, Friday Aug. 5 from 9 a.m. to 4:30 p.m. and Saturday Aug. 6 from 9 a.m. to 2 p.m.

The church is located at 59 South Ave. in the village of Webster.


The next Webster Marching Band Bottle and Can Drive is coming up on Saturday Aug. 13.

This is a really easy way to help out our State Champion Webster Marching Band, and clean out your garage at the same time. All you have to do is place your bags of recyclables at the end of the driveway on Saturday morning (a little note indicating they’re for the band might be good), and they’ll be whisked away for a good cause.

Or, if you plan to be out and about on Saturday, you can drop them off at the collection site, Webster Schroeder High School, 875 Ridge Road, by 4 p.m.

OR, you can call the Bottle and Can Hotline (234-8684, option 1) ANYTIME to arrange a pickup at a time convenient for you.

PLUS …

Marrk your calendars now for the Webster Marching Band Food Truck Rodeo, Tuesday Aug. 23 from 4 to 8 p.m. at the Webster Firemen’s Field. I hope to get more details about this soon, but I know in the past these events have had as many as a dozen or more food trucks, live music, face painting and fire trucks. Stay tuned.


When you’re out and about in the next few weeks picking up school supplies, please consider throwing a few extras in your cart to help out Webster HOPE.

Webster HOPE is currently collecting supplies for their Back to School Night on Tuesday Aug. 16, when the supplies will be distributed to Webster students in need. Check out the poster to see the wish list of supplies. They can be dropped off at the Webster Public Library, or at Webster HOPE, 1450 Ridge Rd., during their open hours Monday 5-7, Tuesday 10-noon, Wednesday 3-5 and Thursday 5 to 7.


The Webster Aquatic Center pool will be closed from Aug. 8 to 26 for some scheduled maintenance. During the closing, the pool at Webster Thomas High School will be available on a limited basis. Times will be posted on the Aquatic Center calendar.

One million gallons of water will be drained from the Aquatic Center pool so that workers can clean it and change the filter media before refilling it and bringing it up again to a comfortable temperature.


The 4th annual Heroes and Hidden Heroes charity event is scheduled for Sunday Aug. 14 from 2 to 8 p.m. at Webster Firemen’s Field.

The event features dinner and live entertainment. Tickets are $20 presale before Aug. 7, $30 afterwards and at the door. Get your tickets at onesoldieratatime.net.


Your next opportunity to be a hero and save up to three lives by donating blood is right around the corner.

On Friday Aug. 19 from noon to 5:30 p.m., the Lighthouse Bible Baptist Church, 48 S. Estate Drive in Webster, will host a Red Cross blood drive in the church’s recreation room.

There’ll be food, drinks, t-shirts, and a chance to win some cool raffle prizes. Click here to make an appointment.

This blood drive is being sponsored by The Steam Police, who have provided the following inspirational story:

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(posted 8/3/2022)

Revolutionary War patriots, first responders, veterans, military honored

2 Aug

The sounds of fifes, drums and rifle volleys rang out from Webster Union Cemetery last Saturday morning when our local heroes, past and present, were honored at a solemn ceremony.

The 90-minute Thank You Celebration was kicked off in grand fashion when the Towpath Volunteers Fife & Drum Corps marched in, performing early-American tunes. Following the National Anthem, a rifle salute and Taps, the celebration began in earnest with the morning’s premier event, a plaque dedication honoring two local Revolutionary War veterans, Private Ebenezer Curtice and Quartermaster Sergeant Jonas Whiting.

Curtice and Whiting are both buried at Webster Union Cemetery, just steps from where the ceremony was taking place. The plaques, placed by the National Society of the Daughters of the American Revolution, are affixed to large stones in front of the grave markers.

While the plaque dedication was the morning’s main event, several other recognitions followed in the well-organized celebration. Representatives from local government, Webster Police, Webster and West Webster fire departments, NEQALS, Webster EMS, the military, Blue Star Mothers and Gold Star Mothers stepped to the podium in turn to recognize and thank Webster’s founding fathers, veterans, first responders and active military.

Thank you to all of the organizations, businesses and individuals who made this beautiful event a success, and especially for Cemetery Historian Cherie Wood for all of her hard work.

Here are some more photos from the morning:

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(posted 8/2/2022)

Calling all Buffalo Bills fans!

1 Aug

The Bills are back in town, the Bills are back in town!

The Buffalo Bills training camp is underway for the next few weeks at St. John Fisher College, and here in Webster, Whimsies gift shop on East Main Street is welcoming them back to town — and revving up the excitement for the upcoming season — with a Let’s Go Buffalo! Family Night on Thursday Aug. 4.

From 5 to 7 p.m. Whimsies will have the entire shop set up with Buffalo-themed games, including ping pong, Connect 4, washer toss, cornhole, and more. Carl’s Pizza will be selling pizza, wings, drinks and desserts, and Cassano Studios will provide music, so get ready to sing your favorite stadium songs, ’cause you you know that the Bills make you wanna SHOUT! (Sorry, no table-smashing this time around.)

This is a great family event, so get out all your Bills gear, bring your appetite, and come on down to the village Thursday night to cheer on our “hometown” team! Let’s get this season started!

Whimsies is located at 32 E. Main St. in Webster village.

(The Bills are practicing that day at Fisher … maybe one of them will hear about all the fun and pay us a visit? C’mon JOSH!!)

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(posted 8/1/2022)


Goat Yoga at the Bowen Family Farm: a new spin on an ancient art

31 Jul

At the Bowen Family Farm on Lake Road, yoga has gone to the goats.

You can find yoga classes pretty much anywhere. I’ve seen classes held outdoors in parks, at breweries, in a greenhouse, even accompanied by dogs. But The Bowen Family Farm has come up with a twist that I’d never seen before.

It’s called Goat Yoga. Basically, it’s your normal yoga class, complete with all of the yoga poses we know and love. But while you’re moving through your cat/cow, there’s a good chance that a goat or two might wander by to see what you’re up to.

For a typical Goat Yoga class at the farm, owner Linda Bowen coaxes two of her six goats onto the floor to wander among the students (and sometimes adds rabbits and kittens to the mix). She’ll choose two of the smaller goats, since lying on a yoga mat just inches from the horned animals might be intimidating for someone who’s not familiar with them.

A frequent question Linda gets is if the goats will jump on the students’ backs. That actually doesn’t happen. At least not anymore.

“When the goats were babies, they did jump on our backs,” Linda said. “Now they’re just sort of a distraction.” But that’s actually a good thing, she added. Learning how to center yourself and tune out life’s distractions is a big part of the practice of yoga. She does have to remind everyone at the beginning of every class, however, that sometimes the goats think students are fellow goats and might greet them with a friendly, albeit unexpected, head butt.

That not-getting-distracted part was rather difficult for some of the students in last Saturday morning’s class, which was made up mostly of (human) kids, many of whom had never done yoga before. The adorable bunnies hopping around and goats meandering in between the mats proved too cute to ignore for some of the students, who, as the class began, seemed as interested in petting the friendly animals as they were downward dog … ing. 

The yoga “studio” itself is actually in an old 1860’s barn, where Linda has cleared out enough floor space to accommodate up to 18 yoga mats. Once all of the mats are in place, she makes sure to fence off the doorway so the goats can’t escape, then spreads treats around the room so the goats will visit everyone. Once the class begins, it doesn’t take long for both students and animal helpers to get into the flow of things.

“The goats are a little ‘off’ in the beginning,” Linda said, “(but) by the end they start sleeping on somebody’s mat. They’re relaxed and chill out and are very happy.” 

And after all, that’s what the whole yoga experience is about.

One good thing about COVID, Linda said, “was that it slowed life down and it brought us back to basics, and that’s what I think this is to me. The yoga practice is trying to bring you back, slow your pace and focus within, and not so much on the external stuff.”

Goat Yoga is held at the Bowen Family Farm, 833 Lake Rd., every Saturday morning through August at 9 a.m. Space is limited, so visit their Facebook page for more information and to register.

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(posted 7/31/2022)

Remember Village Days? It’s coming back (sort of)

29 Jul

Those great folks at the Webster Business Improvement District (BID) have just in the last two weeks started to pull together a new summer event, and they want to spread to the word to get everyone involved.

It’s basically going to be a street fair, featuring businesses, vendors, snacks, crafts and perhaps a few games, very reminiscent of the old Village Days of yore.

The fair will be held on Friday August 19, on the first night of the Webster Jazz Fest. That evening is “Jazz in the Pubs,” when six different bands will be performing at six different bars and restaurants in town (more details about that in a future blog). West Main Street will already be closed for the evening, so it’s a perfect time to hold a Village-Days-type street fair.

Now, however, the BID needs vendors and contributors. They’re pretty much open to any ideas, so if you’ve got a village business and would like to participate, email the Webster BID at info@websterbid.com and get on board!

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email me  at missyblog@gmail.com“Like” this blog on Facebook and follow me on Twitter and Instagram.

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(posted 7/29/2022)