Tag Archives: Yoga

Get well at ROC & Soul Fitness

21 Mar

roc & soulOne of the village of Webster’s newest businesses, ROC & Soul Fitness, has a special event coming up dedicated to helping us all get and stay healthy.

It’s their Open House/Wellness Day this Saturday, March 24 from 2 to 4 p.m. The event will bring together several Webster and Rochester-area businesses to offer health tips and wellness inspiration.

Wellness Day participants will enjoy

– A FREE barre class
– Lunch catered by CoreLife Eatery
– Healthy treats from The Village Bakery
– Two informational speakers
​- plus representatives from RSalon, Oils by Erin, Athleta, ​Lorraine Staunch Art, and Arbonne Shakes.

It’s also a great chance to check out the new ROC & Soul studio. Owners Joe and Malena Guadagnino call their place a “boutique fitness studio,” offering barre, yoga, and other classes. It’s located at 43 East Main Street, down in the new little “Shops at Main Street” plaza behind Prime, kind of where the OTB and Rubino’s once were.

For more information about the ROC & Soul, and the Open House/Wellness Day, visit their website here and Facebook page here.

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ROC & Soul Fitness opens this weekend

11 Jan

exterior

Webster’s newest business, ROC & Soul Fitness, is slated to open on Saturday, and the community is invited to check it out for free.

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Malena and Joe Guadagnino (E. Rosenberry)

Owners Joe and Malena Guadagnino call ROC & Soul a “boutique fitness studio,” offering barre, yoga, and other classes in their sparkling new studio at 43 East Main Street. You’ll find it tucked down in the new little “Shops at Main Street” plaza behind Prime, kind of where the OTB and Rubino’s once were.

Joe and Malena plan to start offering classes on Saturday (hopefully the weather isn’t too nasty). The first, Vinyasa Flow, is scheduled for 7:30 a.m., followed by a SOUL Barre class at 9 a.m. Four other Vinyasa and Barre classes are scheduled throughout the rest of the weekend. And every one of them is free, in  honor of their grand opening.

To register for the classes, and more information about their drop-in and package fitness class rates, visit their website and Facebook page.

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Here’s an important program update from the Episcopal Diocese of Rochester.

Thanks to the winter storm that’s headed our way, Saturday’s comedy hypnotist show at Webster Schroeder has been cancelled. The diocese hopes to be able to reschedule the event this summer sometime.

Eventbrite.com is issuing refunds for all tickets purchased through their website. Check there for more information.

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email me  at missyblog@gmail.com“Like” this blog on Facebook and follow me on Twitter and Instagram

You can also get email notifications every time I post a new blog by using the “Follow Me” link on the right side of this page.