Tag Archives: Yoga

You’ll THRIVE at new Webster yoga studio

15 Sep

exteriorthrive

There’s a new yoga studio in town, and it sounds like it was designed just for people like me.

In the “people like me” category, I include those of us who are 1) mostly unfamiliar with yoga, 2) couldn’t tell you the difference between a downward dog and a reclining tree, and 3)  despite that, have heard a lot of great things about yoga and would really like to try it, preferably without feeling too self-conscious about it.

If that describes you, then THRIVE Studio might just be what you’re looking for.

THRIVE just recently opened in the upper level at 865 Ridge Road, near Webster Schroeder High School. It’s owned by Chelle Walczak-Corsi, who grew up in the Buffalo area and received degrees at Buffalo State and St. John Fisher College in elementary education and administration.

After teaching for a number of years and serving as a school administrator, Chelle decided to change her focus to a more holistic career. She began to study yoga and discovered a great love for it, and ultimately decided to share her passion for wellness with others by opening her own studio.

The folks at THRIVE describe themselves as “a community of learners helping one another grow – mentally, physically and spiritually.” Their informational materials go on to say that “Oftentimes those new to yoga are hesitant to begin because of concerns about flexibility and knowledge of various poses. In many cases some are at a loss on how to even begin to practice yoga.”

That would be me.

“At THRIVE Studio the welcoming atmosphere allows for each individual to begin one’s journey in a non-threatening environment,” it continued. But those more familiar with yoga are certainly welcome to join the community, and will definitely be challenged by “fresh sequences and opportunities to rejuvenate and grow.”

THRIVE Studio offers a wide variety of both group and individual yoga classes at various levels. Click here to see more information about that.

THRIVE will host an open house on Saturday September 22, including free sample classes. Mini Ease-n-Flow Yoga classes will be held from 9:30 to 10 a.m. and 10 to 10:30 a.m., followed by mimosas and mingling. Please register by September 15 by visiting their website at thriveyogastudioroc.com. (I know that’s today, but I’ll bet if you push it a day or two you’d still be welcome.)

If you can’t make it to a class but want to check out the studio anyway, stop between noon and 2 p.m. for food and refreshments.  They’d love it if you could RSVP to that as well.

* * *

email me  at missyblog@gmail.com“Like” this blog on Facebook and follow me on Twitter and Instagram

You can also get email notifications every time I post a new blog by using the “Follow Me” link on the right side of this page.

Get well at ROC & Soul Fitness

21 Mar

roc & soulOne of the village of Webster’s newest businesses, ROC & Soul Fitness, has a special event coming up dedicated to helping us all get and stay healthy.

It’s their Open House/Wellness Day this Saturday, March 24 from 2 to 4 p.m. The event will bring together several Webster and Rochester-area businesses to offer health tips and wellness inspiration.

Wellness Day participants will enjoy

– A FREE barre class
– Lunch catered by CoreLife Eatery
– Healthy treats from The Village Bakery
– Two informational speakers
​- plus representatives from RSalon, Oils by Erin, Athleta, ​Lorraine Staunch Art, and Arbonne Shakes.

It’s also a great chance to check out the new ROC & Soul studio. Owners Joe and Malena Guadagnino call their place a “boutique fitness studio,” offering barre, yoga, and other classes. It’s located at 43 East Main Street, down in the new little “Shops at Main Street” plaza behind Prime, kind of where the OTB and Rubino’s once were.

For more information about the ROC & Soul, and the Open House/Wellness Day, visit their website here and Facebook page here.

* * *

email me  at missyblog@gmail.com“Like” this blog on Facebook and follow me on Twitter and Instagram

You can also get email notifications every time I post a new blog by using the “Follow Me” link on the right side of this page.

ROC & Soul Fitness opens this weekend

11 Jan

exterior

Webster’s newest business, ROC & Soul Fitness, is slated to open on Saturday, and the community is invited to check it out for free.

IMG_20180111_171819

Malena and Joe Guadagnino (E. Rosenberry)

Owners Joe and Malena Guadagnino call ROC & Soul a “boutique fitness studio,” offering barre, yoga, and other classes in their sparkling new studio at 43 East Main Street. You’ll find it tucked down in the new little “Shops at Main Street” plaza behind Prime, kind of where the OTB and Rubino’s once were.

Joe and Malena plan to start offering classes on Saturday (hopefully the weather isn’t too nasty). The first, Vinyasa Flow, is scheduled for 7:30 a.m., followed by a SOUL Barre class at 9 a.m. Four other Vinyasa and Barre classes are scheduled throughout the rest of the weekend. And every one of them is free, in  honor of their grand opening.

To register for the classes, and more information about their drop-in and package fitness class rates, visit their website and Facebook page.

* * *

Here’s an important program update from the Episcopal Diocese of Rochester.

Thanks to the winter storm that’s headed our way, Saturday’s comedy hypnotist show at Webster Schroeder has been cancelled. The diocese hopes to be able to reschedule the event this summer sometime.

Eventbrite.com is issuing refunds for all tickets purchased through their website. Check there for more information.

* * *

email me  at missyblog@gmail.com“Like” this blog on Facebook and follow me on Twitter and Instagram

You can also get email notifications every time I post a new blog by using the “Follow Me” link on the right side of this page.