Tag Archives: ROC & Soul Fitness

Webster community mailbag

6 Nov

So many special events coming up in the next week, especially for veterans and their families.

Free dinner for veterans

Are you a veteran or active duty service member? Do you know one?

veterans dayAll veterans and active duty service members and their families are invited to a free dinner in honor of Veterans Day, on Thursday November 8 from 4 to 6:30 p.m. at Spry Middle School, 119 South Ave., Webster.

The event is sponsored by the Spry Middle School Student Council, Builders Club, and the Webster-Fairport B.P.O. Elks #2396.

Reservations are appreciated.  Please call Ms. Ritzmann at Spry Middle School at 216-0093.

How about breakfast, veterans? 

The Webster-Fairport Elks Lodge will host a free pancake breakfast for veterans and their families on Sunday Nov. 11 from 9:30 a.m. to noon. Veterans will eat for free, and donations are welcome.

Proceeds will benefit the Elks West District Vets Fund. The Webster-Fairport Elks Lodge is located at 1066 Jackson Road.

Learn more about D Day

Also in honor of Veterans Day, the Webster Museum will present a special program on Saturday Nov. 10 called “The Hidden Story of D Day.”

The program will be presented by Kodak retiree and history buff Jack Kowiak, whom some might remember from his presentation last year at the museum about the Doolittle Raid on Tokyo. This year Jack will present some interesting facts he’s uncovered about D Day, the largest amphibious invasion in history.

The program will begin at 2 p.m. and be about an hour long. Admission is free, the public is invited, and the museum ladies promise the “best cider and donuts in town.”

The Webster Museum is located at 18 Lapham Park. It’s open Tuesday, Thursday and Saturday from 2 to 4:30 p.m. For more information log onto the museum’s website or visit them on Facebook.

Join the Lions for a super steak dinner

The Webster Lions Club will host its Annual Steak Roast on Saturday Nov. 10 at the Columbus Center, 70 Barrett Drive.

The cash bar will open at 3 p.m., and dinner will be served from 4 to 7 p.m. Tickets are $20 ($10 for children 5-12) which includes a thick, juicy steak, potato, fresh garden salad, bread and your choice of soda.

Tickets will be available at the door, or in advance from Kitchen & Bath Expressions, 1175 Ridge Rd., Webster. For more information call (585) 234-5480, email websterlionsclub@gmail.com or log onto www.websterlions.com.

All proceeds to go directly to the Willow Domestic Violence Center and to support Webster other Lions Club charities.

Buy a turkey, give a turkey! 

The Penfield Ecumenical Food Shelf is looking for your help this year with collecting frozen turkeys for their annual Thanksgiving and Christmas dinner distributions.

Sizes can range from 8-12 or more pounds. They ask for everyone to deliver their Thanksgiving turkeys to the Dolomite Lodge parking lot (Veterans Memorial Park on Atlantic Ave.) on Sat. Nov. 17 between 7:30 and 8:30 a.m. For Christmas, they’ll collect the turkeys on Saturday, Dec. 22, from 7:30-8:30 a.m. in the same location.

If you would like to donate a frozen turkey, email penfieldfoodshelf@gmail.com to let them know.

Caps for Sale! 

Now here’s a clever little fundraiser, based on a popular children’s book, hosted by the Friends of the Webster Public Library.

IMG_E9392Bartholomew Cubbins had 500 hats, and the Friends will be selling more than 260 hand-crafted hats during their Caps for Sale event later this month.

Just in time for a long, cold winter, you’ll find caps, hats and head-warmers of all sorts, made from felt, crocheted, sewn, and woven, for infants through adults. Adult caps will cost $10, children’s for $5. Buy a hat for a gift, for yourself or to hang on the HOPE House’s mitten and hat tree in the lobby.

The sale is scheduled for Thursday November 15 from 5 to 8:30 p.m. and Saturday November 17 from noon to 4 p.m. The Webster Public Library is located at 980 Ridge Road, at the back of the plaza. Proceeds will benefit the Friends of the Webster Public Library and their programs.

Barre, barre and more barre

ROC & Soul Fitness gives new meaning to the phrase “Barre So Hard” as they gather barre and yoga instructors from other local studios for an epic Barre-A-Thon event on Saturday, November 17.

Barre fitness is a workout that combines the best elements of barre, yoga, Pilates, and functional weight training. Absolutely no choreography, tutus, or leotards can be found in barre class, because barre is NOT a dance class.

roc & soulOwner of ROC & Soul Fitness, Malena Guadagnino and the owner of M/Body, Molly Flaherty, teamed up to create an all morning Barre Class event. They’ve brought together some of the best yoga and barre instructors in the industry, including instructors from: Balance Yoga, Hikyoga, Compass Cycle Studio, M/Body, and ROC & Soul Fitness. Four barre classes will be offered on the hour beginning at 8 a.m. at ROC & Soul Fitness. Participants will have a chance to win prizes from a raffle.

Proceeds from the Barre-A-Thon will benefit GiGi’s Playhouse in Rochester, a learning center that empowers children and young adults with Down syndrome.

To find out more, visit the ROC & Soul Fitness website here or connect with them on Facebook.

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Webster community mailbag

27 Sep

A handful of quick notes in today’s mailbag.

The first is from our friends at ROC & Soul Fitness in the village.

stretch for a causeThis Saturday Sept. 29 they’re hosting a special Mommy/Daddy and Me yoga class to benefit a local Webster family. It’s called Stretch for a Cause, will be about 45 minutes long and will be for all levels of yoga. It’s especially designed for children ages 5-12, who will also be able to get some yoga warrior tribal face paint.

All proceeds from this special class will benefit Claudia Chateauneuf, a 7-year old Webster child who is battling PANDAS Syndrome, a pediatric autoimmune disorder. Donations will help defray the cost of Claudia’s upcoming treatment in New York City.

Hosting a Mommy/Daddy & Me (family) yoga class will allow Claudia and her friends to participate in class. It will begin at 1:30 p.m.. ROC & Soul Fitness is located at 43 East Main Street in Webster (next door to Village Bakery).

For more information, visit Claudia’s GoFundMe page with more information about her story.

Oak Tree Award

Here are a few items from the schools:

Nominations are now being accepted for the Oak Tree Award, recognizing exceptional teachers.

Co-sponsored by the WTA and Webster Central PTSA, the Oak Tree Award recognition program is an annual award that is designed to recognize teacher excellence in Webster CSD. Any Webster resident or district employee, current or former student, parent, teacher, or administrative colleague may nominate a teacher for the Elementary or Secondary Teacher of the Year Oak Tree Award.

Award nominees must meet the following criteria:
~ currently teaching in a full-time position in Webster Central Schools
~ have a minimum of five years teaching experience in WCSD
~ plan to continue to teach the next school year in, or retire from WCSD
~ be a member in both the Webster Central PTSA and the WTA

Teacher nominees who meet these criteria will receive an Oak Tree Award application and directions for completing the application process.

Nominations may be made via the Google form found here or on the WCSD website. You may also print the form and send it in print form or request an alternate format, if Google forms are not an option.

Veterans Dinner

Veterans and active duty service members and their families are cordially invited to a free dinner in their honor. on Thursday November 8.

Spry Middle School Student Council and Spry Builders Club, along with the Webster-Fairport B.P.O. Elks #2396 are sponsoring the meal as a way of showing their appreciation for our nation’s servicemen and women. The event will take place November 8 from 4 to 6:30 p.m. at Spry Middle School, 119 South Avenue, Webster.

Reservations are appreciated; please call Ms. Ritzmann at Spry Middle School at 216-0093.

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email me  at missyblog@gmail.com“Like” this blog on Facebook and follow me on Twitter and Instagram

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Webster community mailbag

29 May

mailbagGot a few unusual events for your reading pleasure today.

Rochester radio legend Jack Palvino and media scholar Tom Proietti will discuss the history of radio in Rochester in the “Rochester Radio Roadshow” on Thursday, May 31, from 2 to 3 p.m. at St. Ann’s Community at Cherry Ridge in Webster.

The “Roadshow” takes the form of a lively conversation between Jack and Tom on Rochester’s radio broadcasting history. It will also focus on Jack’s esteemed career in local radio including stations WBBF and WVOR and his role in shaping the media landscape in Rochester.

Jack Palvino is a legendary broadcaster known as both a beloved on-air personality and a successful station executive and owner. Tom Proietti is the Resident Scholar in Media at St. John Fisher College and Professor Emeritus of Communication at MCC. A commentator on media issues for WXXI, he is well known for his expertise and insights on mass media, broadcasting, and popular culture.

The event is FREE and open to the public. Reservations are requested. Call (585) 697-6701. For more information, check out the Facebook event here.

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The entire community is invited to Challenger Miracle Field’s Opening Celebration on Sunday June 3 from 1 to 4 p.m.

If you haven’t seen this field yet, you really have to make the time to do so. This brand new facility was specifically designed for individuals with physical and or cognitive challenges and fully wheelchair accessible. The idea was to give people with developmental, physical or intellectual disabilities a barrier-free, safe, accessible place to experience the health benefits and joy of play through baseball, other team sports, and adaptive recreational equipment.

This weekend’s celebration is even more special as it marks the first full year the field will be in play (so to speak).

Opening Day festivities will include lots of stuff for kids, including a glitter tattoo artist, face painter, balloon animal artist,  an appearance by Spikes (the Rochester Red Wings mascot), a bounce house, carnival games, a dunk tank, popcorn machine, sno cone machine, cotton candy, vendors, refreshments and a raffle.

And don’t worry about the sun; there’s going to be a huge tent with plenty of tables and seating.

Everything happens at Challenger Miracle Field, in Ridge Park, behind Town Hall on Ridge Road, rain or shine.

Click here to find out more about this great organization.

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Puppies and yoga. This appears to be a new thing, so it’s natural that Webster’s newest fitness studio will be trying it out.

ROC & Soul Fitness will be offering a Puppy Yoga class on Sunday, June 10 at 1 p.m. and 2 p.m.  Adorable puppies will roam throughout the room as you practice an all level Vinyasa Flow class. Participants can hold and pet the puppies as they practice yoga. Many of the puppies will be available for purchase and are looking to go to a good home.

This from the press release I received:

We all know that yoga is good for the mind, body, and soul. Puppies & Yoga has added health benefits. Pet therapy combined with yoga can provide physical and mental benefits. It is widely known that positive interactions with gentle, friendly pets can lower blood pressure, release endorphins for an overall calming effect, lift spirts and lesson depression, decrease anxiety, reduce loneliness, and much more. Man’s best friend not only makes this class a delight, but can leave behind some positive health effects.

To reserve a spot in class, you can purchase a pass on the ROC & Soul Fitness website or on the MindBody APP for $18 to non-members and $9 to members.

ROC & Soul Fitness is located at 43 East Main Street, one of the new businesses which is helping to revitalize the village of Webster.  They offer barre, yoga, fusion classes, and more.

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This looks like fun.

On Wednesday June 13, three local craft breweries — WhichCraft Brews, Knucklehead Craft Brewing, and K2 Bros. Brewing — will come together to host a “Webfield Beer Crawl.”

A limo bus shuttle service will be provided from 5 to 1 p.m. on a 15-min loop between all three locations. Each brewery will be producing a special release one-off double dry hopped beer in a style of their choosing for the event.

Each brewery will have a passport package available for sale BEFORE the event. It costs $15 and gets you a commemorative pint glass with all three breweries printed on the glass as well as a free pour of the special release DDH beer from each location!

If you’re driving, parking is encouraged at Baytowne Plaza.

Check out the breweries’ websites for more information.

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email me  at missyblog@gmail.com“Like” this blog on Facebook and follow me on Twitter and Instagram

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Get well at ROC & Soul Fitness

21 Mar

roc & soulOne of the village of Webster’s newest businesses, ROC & Soul Fitness, has a special event coming up dedicated to helping us all get and stay healthy.

It’s their Open House/Wellness Day this Saturday, March 24 from 2 to 4 p.m. The event will bring together several Webster and Rochester-area businesses to offer health tips and wellness inspiration.

Wellness Day participants will enjoy

– A FREE barre class
– Lunch catered by CoreLife Eatery
– Healthy treats from The Village Bakery
– Two informational speakers
​- plus representatives from RSalon, Oils by Erin, Athleta, ​Lorraine Staunch Art, and Arbonne Shakes.

It’s also a great chance to check out the new ROC & Soul studio. Owners Joe and Malena Guadagnino call their place a “boutique fitness studio,” offering barre, yoga, and other classes. It’s located at 43 East Main Street, down in the new little “Shops at Main Street” plaza behind Prime, kind of where the OTB and Rubino’s once were.

For more information about the ROC & Soul, and the Open House/Wellness Day, visit their website here and Facebook page here.

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email me  at missyblog@gmail.com“Like” this blog on Facebook and follow me on Twitter and Instagram

You can also get email notifications every time I post a new blog by using the “Follow Me” link on the right side of this page.

Webster community mailbag

1 Mar

The brand new ROC & Soul Fitness studio in the village has a few fun events coming up this month.

roc & soul

The first is a St. Patrick’s Day special class on Saturday March 10. Katie, one of the studio’s barre instructors, will combine her love of barre and Irish dance to teach something she calls a Barre Jig. The class will begin at 8 a.m. and there’s no dance experience needed.

Next, the studio will host its first Open House/Wellness Day on Saturday, March 24 from 1 to 4 p.m.  It will bring together many Webster and Rochester businesses to give health tips and wellness inspiration to our community.

Some of the events that day include:

  • A FREE barre class
  • Lunch catered by CoreLife Eatery
  • Healthy treats from The Village Bakery
  • Two speakers (Sarah Ormsby- a mental health counselor and Sarah Goodenough who owns Kitchen-Verde and was featured in People Magazine).
  • Other local businesses including RSalon, Oils by Erin, Athleta, ​Lorraine Staunch Art, and Arbonne Shakes.

ROC & Soul Fitness is located at 43 East Main Street in Webster, in that little plaza behind the Prime.

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Hey parents: If one of your kids is thinking about college, this news is for you, brought to you by the Webster Central School District:

The National Association for College Admission Counseling (NACAC) will host the Rochester National College Fair, on Sunday, March 18 from 1 to 3:30 p.m. and Monday, March 19 from 9 a.m. to noon at the Rochester Riverside Convention Center.

Attendees can meet one-on-one with admission representatives from public and private colleges and universities, including some international institutions. Both two- and four-year schools will be featured. Gap-year programs have also been invited to exhibit.

Participants will receive tips on how to navigate the college selection process, and learn more about admission requirements, financial aid, course offerings, and campus life. Students and parents can also discuss individual needs with college experts at the fair’s counseling center.

Complete information about the fair, including free student registration, can be found at www.nacacfairs.org.

The event is free and open to the public.

WFD facebook

Finally, If you’ve ever wanted to get a peek behind the scenes at a working firehouse, it just got a lot easier.

The Webster Volunteer Fire Department’s Facebook page is enjoying a kind of rebirth. It’s recently come alive with news and photos from all aspects of the department’s day-to-day operations.

Just in the last few days, for example, there have been photos of the new recruit class and one from a training session, and a link to a TV news story about a local fire to which the WVFD responded.

That’s just the beginning. You’ll want to like the page to stay up to date on what’s happening with your local firefighters. I think you’ll be surprised how busy they are (even when they’re not out on call) and how connected they are with our community.

Check out the WVFD Facebook page here.

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email me  at missyblog@gmail.com“Like” this blog on Facebook and follow me on Twitter and Instagram

You can also get email notifications every time I post a new blog by using the “Follow Me” link on the right side of this page.

ROC & Soul Fitness opens this weekend

11 Jan

exterior

Webster’s newest business, ROC & Soul Fitness, is slated to open on Saturday, and the community is invited to check it out for free.

IMG_20180111_171819

Malena and Joe Guadagnino (E. Rosenberry)

Owners Joe and Malena Guadagnino call ROC & Soul a “boutique fitness studio,” offering barre, yoga, and other classes in their sparkling new studio at 43 East Main Street. You’ll find it tucked down in the new little “Shops at Main Street” plaza behind Prime, kind of where the OTB and Rubino’s once were.

Joe and Malena plan to start offering classes on Saturday (hopefully the weather isn’t too nasty). The first, Vinyasa Flow, is scheduled for 7:30 a.m., followed by a SOUL Barre class at 9 a.m. Four other Vinyasa and Barre classes are scheduled throughout the rest of the weekend. And every one of them is free, in  honor of their grand opening.

To register for the classes, and more information about their drop-in and package fitness class rates, visit their website and Facebook page.

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Here’s an important program update from the Episcopal Diocese of Rochester.

Thanks to the winter storm that’s headed our way, Saturday’s comedy hypnotist show at Webster Schroeder has been cancelled. The diocese hopes to be able to reschedule the event this summer sometime.

Eventbrite.com is issuing refunds for all tickets purchased through their website. Check there for more information.

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email me  at missyblog@gmail.com“Like” this blog on Facebook and follow me on Twitter and Instagram

You can also get email notifications every time I post a new blog by using the “Follow Me” link on the right side of this page.