Tag Archives: ROC & Soul Fitness

Get well at ROC & Soul Fitness

21 Mar

roc & soulOne of the village of Webster’s newest businesses, ROC & Soul Fitness, has a special event coming up dedicated to helping us all get and stay healthy.

It’s their Open House/Wellness Day this Saturday, March 24 from 2 to 4 p.m. The event will bring together several Webster and Rochester-area businesses to offer health tips and wellness inspiration.

Wellness Day participants will enjoy

– A FREE barre class
– Lunch catered by CoreLife Eatery
– Healthy treats from The Village Bakery
– Two informational speakers
​- plus representatives from RSalon, Oils by Erin, Athleta, ​Lorraine Staunch Art, and Arbonne Shakes.

It’s also a great chance to check out the new ROC & Soul studio. Owners Joe and Malena Guadagnino call their place a “boutique fitness studio,” offering barre, yoga, and other classes. It’s located at 43 East Main Street, down in the new little “Shops at Main Street” plaza behind Prime, kind of where the OTB and Rubino’s once were.

For more information about the ROC & Soul, and the Open House/Wellness Day, visit their website here and Facebook page here.

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Webster community mailbag

1 Mar

The brand new ROC & Soul Fitness studio in the village has a few fun events coming up this month.

roc & soul

The first is a St. Patrick’s Day special class on Saturday March 10. Katie, one of the studio’s barre instructors, will combine her love of barre and Irish dance to teach something she calls a Barre Jig. The class will begin at 8 a.m. and there’s no dance experience needed.

Next, the studio will host its first Open House/Wellness Day on Saturday, March 24 from 1 to 4 p.m.  It will bring together many Webster and Rochester businesses to give health tips and wellness inspiration to our community.

Some of the events that day include:

  • A FREE barre class
  • Lunch catered by CoreLife Eatery
  • Healthy treats from The Village Bakery
  • Two speakers (Sarah Ormsby- a mental health counselor and Sarah Goodenough who owns Kitchen-Verde and was featured in People Magazine).
  • Other local businesses including RSalon, Oils by Erin, Athleta, ​Lorraine Staunch Art, and Arbonne Shakes.

ROC & Soul Fitness is located at 43 East Main Street in Webster, in that little plaza behind the Prime.

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Hey parents: If one of your kids is thinking about college, this news is for you, brought to you by the Webster Central School District:

The National Association for College Admission Counseling (NACAC) will host the Rochester National College Fair, on Sunday, March 18 from 1 to 3:30 p.m. and Monday, March 19 from 9 a.m. to noon at the Rochester Riverside Convention Center.

Attendees can meet one-on-one with admission representatives from public and private colleges and universities, including some international institutions. Both two- and four-year schools will be featured. Gap-year programs have also been invited to exhibit.

Participants will receive tips on how to navigate the college selection process, and learn more about admission requirements, financial aid, course offerings, and campus life. Students and parents can also discuss individual needs with college experts at the fair’s counseling center.

Complete information about the fair, including free student registration, can be found at www.nacacfairs.org.

The event is free and open to the public.

WFD facebook

Finally, If you’ve ever wanted to get a peek behind the scenes at a working firehouse, it just got a lot easier.

The Webster Volunteer Fire Department’s Facebook page is enjoying a kind of rebirth. It’s recently come alive with news and photos from all aspects of the department’s day-to-day operations.

Just in the last few days, for example, there have been photos of the new recruit class and one from a training session, and a link to a TV news story about a local fire to which the WVFD responded.

That’s just the beginning. You’ll want to like the page to stay up to date on what’s happening with your local firefighters. I think you’ll be surprised how busy they are (even when they’re not out on call) and how connected they are with our community.

Check out the WVFD Facebook page here.

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email me  at missyblog@gmail.com“Like” this blog on Facebook and follow me on Twitter and Instagram

You can also get email notifications every time I post a new blog by using the “Follow Me” link on the right side of this page.

ROC & Soul Fitness opens this weekend

11 Jan

exterior

Webster’s newest business, ROC & Soul Fitness, is slated to open on Saturday, and the community is invited to check it out for free.

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Malena and Joe Guadagnino (E. Rosenberry)

Owners Joe and Malena Guadagnino call ROC & Soul a “boutique fitness studio,” offering barre, yoga, and other classes in their sparkling new studio at 43 East Main Street. You’ll find it tucked down in the new little “Shops at Main Street” plaza behind Prime, kind of where the OTB and Rubino’s once were.

Joe and Malena plan to start offering classes on Saturday (hopefully the weather isn’t too nasty). The first, Vinyasa Flow, is scheduled for 7:30 a.m., followed by a SOUL Barre class at 9 a.m. Four other Vinyasa and Barre classes are scheduled throughout the rest of the weekend. And every one of them is free, in  honor of their grand opening.

To register for the classes, and more information about their drop-in and package fitness class rates, visit their website and Facebook page.

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Here’s an important program update from the Episcopal Diocese of Rochester.

Thanks to the winter storm that’s headed our way, Saturday’s comedy hypnotist show at Webster Schroeder has been cancelled. The diocese hopes to be able to reschedule the event this summer sometime.

Eventbrite.com is issuing refunds for all tickets purchased through their website. Check there for more information.

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email me  at missyblog@gmail.com“Like” this blog on Facebook and follow me on Twitter and Instagram

You can also get email notifications every time I post a new blog by using the “Follow Me” link on the right side of this page.